Elizabeth Leigh

Dairy Free Breastfeeding Diet Tips and Dairy Free Meal Ideas

Dairy Free Breastfeeding Diet Tips and Dairy Free Meal Ideas dairy free breastfeeding diet

Are you breastfeeding and also have a baby that is struggling with irritability and gas discomfort? More than likely, your baby’s delicate digestive system is reacting adversely to the dairy you consume in your breastfeeding diet. Don’t worry, this is very common!  As you read on, you’ll learn more about […]

How to Set Up A Breast Pumping Station from Start to Finish

How to Set Up A Breast Pumping Station from Start to Finish how to set up a breast pumping station featured image

Below is everything you need to know about setting up a breast pumping station. In this “how to set up a pumping station guide,” I’ve compiled a list of supplies you won’t want to go without! You’ll also find some helpful tips on breast pumping in general. Here we go! […]

Exclusive Pumping: What to Expect, Schedules and Extra Tips

Exclusive Pumping: What to Expect, Schedules and Extra Tips what it's like to be an exclusive pumper featured image

There is a new trend in breastfeeding called exclusively pumping, also known as EP. It’s quickly becoming the alternative breastfeeding option for many mothers who want to give their babies nature’s liquid gold, but in somewhat of a less traditional way. So what is it like to be an exclusive […]

Breastfeeding Diet Secrets for Enhancing Milk Supply

Breastfeeding Diet Secrets for Enhancing Milk Supply best diet and supplements for increasing milk supply

When it comes to the best breastfeeding diet, you have A LOT of options! Additionally, there is also a lot of advice on the web as to what the best diet practices are to help with breast milk production.  In this eye-opening and informative read, you will see specific dietary […]