Best Protein Bars For Breastfeeding – Complete List

ByWinters Hours Updated:

Do you need the best protein bars to support your nursing journey? You’re in luck if so! The top 10 protein bars for new mothers are included in this list. While you care for your child, they will keep you motivated and focused.

So be sure to check out this list if you’re searching for a quick and simple healthy snack that can aid you in reaching your objectives.

Best Protein Bars For Breastfeeding

1. The RXBar

With no additional sweets or sweeteners, the RXBar (12-pack) provides you with a nutritious serving of extra protein and fiber.

Many protein bars attempt to overwhelm you with as much sweetness, both fake and natural, as they can. The idea is to take your mind off the normally bad taste of protein. With the RXBar, this is not the case.

The first thing you notice when glancing at the wrapper is that the front lists the minimal, basic components they use to manufacture their bars. For instance, 3 egg whites, 4 cashews, six almonds, 2 dates, natural flavors, cocoa, chocolate, and sea salt are used to make the company’s most well-liked delicious flavor, chocolate sea salt.

Each protein bar as in the case of Chocolate Sea Salt contains 13g of sugar, 240mg of sodium, 9g of fat, 12 grams of protein, and 5g of fiber. Trans fats, which are typically regarded as being unhealthy, are omitted. Additionally, at $1.57 per bar and 15.3 cents per gram of protein, the bars fall in the center of the pricing range for our guide.

2. Clif Protein Bar

Clif’s peanut butter-filled bar, which is bursting with creamy, delectable peanut butter, is a filling and wholesome alternative. Seven grams of plant-based protein and a wealth of other plant-based nutrients, including unsaturated fats and fiber, make it an excellent source of protein and make it simple to digest. It has the same feel as a typical Clif bar but a delicious creamy peanut butter filling.

It is organic and available in a few additional tastes. The nutrition profile of the dark chocolate peanut butter flavor is relatively comparable, although the protein level of the other tastes is a little lower. This bar is devoid of sugar alcohols and artificial sweeteners, however, it does have six grams of added sugar.

It also contains plenty of magnesium, a mineral that may lessen menstruation cramps. Overall, this bar is balanced and great for quick snacks while breastfeeding.

3. Perfect Bar Original

The almond butter bars from Perfect Bar are filling, nutrient-dense protein bars with 13 g of protein. Unlike other bars, which typically have 200 calories each bar, these have 320 calories per bar. They are therefore a fantastic choice for those who are expecting, nursing, or who are active and have greater extra calories requirements. When you want a full and heartier snack option, this bar might also be a smart alternative.

This option offers 4 g of fiber and is strong in heart-healthy lipids in addition to being a solid source of protein. If you are allergic to nuts, seeds, milk, or eggs, this bar is not a good option for you. It should be noted that these bars include 12 grams of added sugar per serving, which is more than other brands.

These bars contain the dried whole food powder blend from Perfect Bar, which is rich in nutrient-dense foods including spinach, kale, and flax seed. But don’t worry, the bar does not have any traces of this variety of flavors. Instead, they aid in boosting minerals like calcium, iron, and folate.

Ideal Protein Intake While Breastfeeding

Nursing moms are advised by ADA – American Dietetic Association to ingest 68–120 g of protein daily. But how much protein you require during nursing varies on a variety of factors, such as your weight, level of activity, and the volume of breast milk supply or breast milk production you make.

Advantages Of Eating Protein Bars While Nursing?

Breastfeeding women’s higher protein requirements can be satisfied with protein bars. Additionally, they make it simple and convenient to receive the nutrients you require while on the go. How protein bars can benefit you:

  • Potentially improve your milk supply
  • Boost your energy or give you extra energy
  • Enhance muscle development and repair
  • Reduce cravings and hunger
  • Bolster your immune system’s health

It is advised to opt for protein bars that contain some carbohydrates since doing so makes it simpler to metabolize essential carbs and keeps you feeling fuller for longer.

Key Aspects To Consider When Choosing A Protein Bar

Since there are so many various kinds of protein bars available, it’s crucial to pick one that is both nutritional and of good quality. When selecting a protein bar, some aspects to consider are as follows:

  • High levels of protein (at least 15 grams per serving is ideal)
  • No artificial flavors, colors, or sweeteners
  • Nutritious fats and fiber
  • A variety of minerals and vitamins

There are many protein bars available, but sadly, most of them are loaded with preservatives, fake sugar (or a LOT of normal sugar), and several other substances that you would definitely be better off avoiding. In our opinion, a protein bar that is worth consuming while nursing should be prepared with premium components!

Protein Bar Alternative

Several nutritious protein sources are ideal for nursing moms. Lean meats, fish, beans, tofu, nuts, and seeds are all excellent sources of protein for nursing moms. Other nutrient-dense foods including fruits, vegetables, whole grains, and healthy fats should also be a part of your diet. So now, if you want to avoid protein bars for whatever reason, know that there are alternatives. You can get your protein from any of the following foods:

  • Granola and organic yogurt
  • Whole Grain Crackers with Cheese
  • Bananas with peanut butter
  • Fresh Fruit and Hard-Boiled Eggs
  • Nuts with Dried Fruit
  • Tuna Salad Sandwich,
  • Chicken Salad Wrap,
  • Blender drink with protein powder
  • Rice with lentil stew
  • Salmon with Quinoa and Broccoli,
  • Bean Soup with a Side of Bread.

These are all good protein sources that you can eat according to your preferences.

Final Thoughts

It is crucial to eat a lot of protein if you are a nursing mother. When you’re on the road, protein bars can be a quick and practical method to receive the nutrients you need. I hope that this post has been useful to you in making your protein bar selection!