Can I Eat Watermelon While Breastfeeding? – Complete Guide

watermelon while breastfeeding

I breastfeed and can I eat watermelon? Watermelon is safe for breastfeeding mothers to eat. The female body absorbs important vitamins, healthy compounds, and minerals when nursing.

Watermelon is a great fruit to eat during breastfeeding because it contains a lot of vitamins and trace minerals. When introducing the food watermelon to your diet, you must be careful not to consume too much of it. While doing so, you should keep your child’s health in mind.

Here is everything you need to know about watermelon and breastfeeding to help you make the best decision for you and your baby.

Watermelon nutrition

watermelon and breastfeeding

Carbs, essential vitamins, minerals, and advantageous plant compounds can all be found in watermelon. It is a particularly hydrating fruit because it is 91% or more water.

152 grams of watermelon, or one cup, provides you with the following nutrients:

  • Calories: 46
  • Protein: 1 gram
  • Fat: less than 1 gram
  • Carbohydrates: 12 grams
  • Fiber: less than 1 gram
  • Vitamin C: 14% of the daily value
  • Copper: 7% of the DV
  • Pantothenic acid (vitamin B5): 7% of the DV
  • Provitamin A: 5% of the DV

Lutein and lycopene, two antioxidants that help shield your body from injury and disease, are abundant in watermelon.

For instance, these antioxidants might improve heart, brain, and eye health as well as perhaps provide defense against specific cancers. According to one study, certain antioxidants may also help lower the risk of preterm birth and other pregnancy-related problems.

Watermelon Is Healthy

In addition to being delicious and refreshing in the summer, watermelons are also loaded with nutrients that are good for both mother and baby.

Electrolytes are rich in watermelon, which can support the body’s healthy fluid and electrolyte balance. Additionally, it’s a fantastic source of antioxidants for nursing mothers, including vitamins C and A.

All moms should follow a healthy diet, but breastfeeding mothers need to do so even more so. Dehydration can be avoided by consuming enough fluids and electrolytes to maintain a good water balance and prevent fatigue and other issues. You may help guarantee that you’re getting the nutrients you need by including watermelon and other fruits and vegetables in your diet.

Watermelon is an excellent source of folate

watermelon for breastfeeding

This fruit has a lot of folates, which is crucial for a baby’s early childhood development and rapid growth. It is crucial for the mother’s health as well because it lowers her risk of developing certain cancers. Folate is frequently advised to expectant mothers since it reduces the risk of birth abnormalities and encourages normal cell development.

Watermelon boosts milk supply

A juicy, mouthwatering fruit that is ideal for summer is watermelon. But did you realize that this sweet summer fruit can also promote a healthy milk supply in nursing mothers? Potassium, magnesium, and vitamin C are all abundant in watermelon. These nutrients can alter how much milk nursing moms can produce and are all crucial for a mother’s health.

Particular vitamin C is crucial for a strong immune system. So how much watermelon can a mother who is nursing consume? Although there is no proper answer, experts advise consuming two to three cups of watermelon daily. Since watermelon contains over 91% water, it is both extremely hydrating and low in calories.

Health concerns about eating watermelons while breastfeeding


When eating watermelons while nursing, there are a few health considerations to bear in mind.

  • Watermelon is one of the most severe foods to which people have allergies. If you or your baby have an allergic reaction to watermelons, it is best to avoid eating this fruit while breastfeeding. Although most babies don’t have a watermelon allergy, it’s best to be safe than sorry.
  • Watermelons contain trace elements that may affect breastfeeding babies. For babies who are breastfed, even a small amount of these substances in food can be problematic. Therefore, it is crucial to carefully control your intake of watermelons if you are breastfeeding.
  • Furthermore, eating too many watermelons can cause pancreatic disorders. So, consume watermelons cautiously or in tiny amounts.
  • Avoid eating “ice watermelon” if possible. The content of breast milk may be impacted by the watermelon’s low temperature in the refrigerator, which could have an impact on the baby’s health. Additionally, it is advisable for certain women who have diabetes or a cold to consume less watermelon because doing so will make their situation worse. Mothers should select fresh and ripe watermelons when they eat watermelon in order to prevent gastrointestinal problems for both themselves and their babies
  • Eating it before and after meals is not advisable. Eating before and after meals will affect the digestion and absorption of food because eating watermelon will dilute the digestive juices in the stomach. Additionally, eating a lot of watermelon before meals will fill up the stomach, greatly reducing the number of nutrients that can be consumed, especially for nursing mothers and infants.

Final thoughts

Vitamin C and other minerals found in watermelons can assist breastfeeding new mothers produce an adequate amount of milk. These fruits do, however, also carry extremely minor risks. So be sure to consult your doctor before adding such food to your diet.

All new mothers who intend to breastfeed their babies should eat a variety of healthy foods, such as fruits, whole grains, and vegetables, to help them produce the milk that their infants require. These foods are excellent to eat after childbirth. Additionally, fruits like watermelon, veggies, and wholesome foods will also help you feel your best and provide you the energy you need to take care of your new baby.


Q1: Does watermelon causes a cold for the baby during breastfeeding?

No. Watermelon is safe to eat while breastfeeding. It has 91% of the water that helps breastfeeding mothers stay hydrated with the amount of fluid they are losing. It also contains minerals and vitamins that are extremely important and can improve the quality of your breast milk.

Q2: Is it safe to eat watermelon during pregnancy?

The group of fruits with a high water content that includes watermelons includes many advantages for pregnant women. In addition, watermelon lowers swelling, the likelihood of pregnancy problems, and morning sickness for clearer skin.