Do Oreos Help Milk Supply? Find Out Now!

Breastfeeding Moms who are nursing want to know: Do Oreos increase milk supply? Yes, or no maybe. Many breastfeeding mothers have also concerns about eating Oreos while they are nursing.

Many of them enquire as to whether eating Oreos while nursing is safe. All of your questions will be answered in this comprehensive guide, plus more!

Are Oreos healthy?

Oreos are calorie-dense, which means that, in relation to their serving size, they contain a lot of extra calories. 40 calories are found in one Oreo. They are therefore a somewhat high-calorie snack option if you’re looking to lose weight or stay the same weight.

A phenomenon known as sensory-specific satiety, or the propensity for your brain to lose interest in food after repeated consumption, makes you more prone to overeat Oreos. In other words, you get less pleasure from each Oreo the more you consume.

Oreos are heavy in calories, sugar, and fat, all of which, when consumed frequently, contribute to obesity. Foods heavy in fats, carbohydrates, and sodium that are junk food should be avoided by nursing mothers. Small amounts of sugar won’t have an impact on you, but big amounts might.

Do Oreos increase milk supply?

You may have heard that some women think the cream’s high-fat content helps with lactation. Some mothers swear by Oreos alone, while others assert that dunking them in milk simply boosts the milk supply.

There is no concrete scientific proof to support the idea that eating Oreos boosts breast milk supply, as is the case with the majority of breastfeeding-related issues and milk production. Consult a lactation consultant or physician if you are having trouble producing enough milk so that you can work on a natural solution.

However, maintaining a healthy diet is crucial for both you and your infant baby. Be sure to consume enough fluids in addition to fruits, vegetables, whole grains, natural dairy products, and lean proteins.

They offer vital nutrients that can support your health and your ability to breastfeed successfully. It may be simpler to feed your baby if you have more milk.

Are Oreos safe to consume while breastfeeding?

It’s normally advised that a nursing mother steer clear of meals high in sugar, like Oreos, during breastfeeding. This is due to the possibility that it could enter your breast milk and give your baby a gastrointestinal (GI) infection. High-fat foods should also be avoided while breastfeeding.

Additionally, it may contaminate your breast milk, raising your baby’s risk of obesity in later life. Oreos have artificial flavors and colors in addition to the traditional key ingredients of chocolate, sugar, and fat.

Although most people consider these items to be safe to eat, some research indicates that they might be unhealthy for your baby’s health.

Breastfeeding Snacks options that can help milk supply

Nuts

When breastfeeding, nuts are among the healthiest snacks you can consume to increase your supply. The first three on the list are cashews, almonds, and macadamia nuts.

Although it is certainly simple to grab a can of nuts, you can spice things up a bit by putting together a simple trail mix. You can store it in individual bags so you can easily grab one, and it keeps things interesting with its variety of flavors and textures. The ideal choice for traveling (other great options are nut-based bars, like Kind bars).

Whole grains

When breastfeeding, grains provide a variety of benefits. They not only give you and the baby important nutrients and minerals, but they can help keep your gut “regular.” By cooking wholesome salads in advance, try to include quinoa or barley in your lunch. Or use it as the basis of a dinner when you might have help preparing it at home.

In the interim, brown rice cakes and a spread make a simple, go-to snack! These thin stackers with crunchy peanut butter are my favorite. Using almond butter is even more advantageous because almonds are proven to increase the amounts of milk supply!

Oatmeal protein balls

Some galactagogues are supported by questionable data, however, oats stand out because of the science behind them. Beta-glucan, a type of fiber abundant in oats, has been linked to an increase in prolactin, a hormone involved in breast milk production.

Simply blend 1 1/2 cups of oats, 2/3 cups of peanut butter, and 2-3 tbsp of honey in a food processor to make quick oatmeal protein balls. Make into poppable rounds, then devour!

FAQs

Q1: How many Oreos can a breastfeeding mom eat while breastfeeding?

While breastfeeding, you should limit your Oreo consumption to no more than two per day. If you don’t want to put on extra weight gain, in particular, this will assist you to avoid consuming too many artificial components.

A healthy diet is crucial for both you and your newborn baby. As part of your diet, make sure to eat lots of fruits, vegetables, whole grains, and lean protein. These meals include vital nutrients that can support your health and your ability to breastfeed successfully.

Q2: Can Oreos affect my baby?

If you eat too many Oreo cookies, your breastfed baby may experience issues. Oreo’s artificial ingredients can pollute your breastmilk and irritate your baby’s stomach. If you’re searching for a quick snack to eat while breastfeeding, consider going with something wholesome and nourishing rather than processed items like Oreos.

Q3: Is it too late to increase the breast milk supply after 3 months?

When is it too late to boost milk production? The first four to six weeks are usually when a mother’s breast milk supply reaches its peak. It could be more difficult to increase your supply after six weeks.

Q4: How does sugar affect breast milk?

Breast milk from mothers who ingest a lot of sugar may convey the extra sugar to their newborns, potentially affecting how the child develops cognitively.

Final thoughts

Oreo cookies aren’t particularly healthy, but they won’t harm you either. Consuming Oreos seldom is unlikely to have much of an impact. And even if your milk production increases, you should still consume Oreos in moderation. When nursing, you can consume junk food and even cookie dough ice cream, but moderation is key.

If that’s the case, feel free to indulge in a few Oreos, but avoid making a practice of it, especially after giving birth. At least once a week, you can sate your sweet tooth and cravings.

After all, you will provide all a baby may need. Just be cautious your body is already working hard to sustain and create enough breast milk for your child, so anything that can interfere with that process should be avoided.

Reference:

https://www.healthyfoodforliving.com/food-nutrition/are-oreos-healthy/