Chicken soup, as the name implies, is a mixture of chicken, noodles, and many other ingredients.
Some people add vegetables, while others may add corn and cornstarch. You may remember the chicken noodle soup recipe from grandma. Or you may have memories of the winter nights with blankets on your lap and a bowl of chicken noodle soup cups in your hands while watching a show together.
But is it good for you during pregnancy? Well, the short answer is yes. However, you must thoroughly prepare it and ensure all ingredients are safe during this time. Read on for more information.
What Are The Benefits of Chicken Noodle Soup?
Chicken noodle soup has many health benefits; for example, if you have congestion, chicken noodle soup can help in clearing that up. There has also been a study about it!
If you add ingredients that provide nutritional value, the chicken noodle soup would be even more beneficial.
According to the U.S. Department of Agriculture, a 100-gram portion of hot chicken soup prepared at home can provide the following:
- Calcium 3 mg
- Iron 0.21 mg
- Potassium 105 mg
- Phosphorus 27 mg
- Magnesium 4 mg
- Sodium 143 mg
- Zinc 0.14 mg
- Niacin 1.58 mg
- Vitamin B-6 0.061 mg
- and more!
Chicken soup provides a source of protein (2.52 g) and even carbohydrates (3.53 g). So, chicken noodle soup is a source of vitamins, minerals, proteins, and carbohydrates. However, pregnant women need to be mindful of their sodium intake.
It’s also essential to maintain a balanced diet and not rely on the same type of food every day. For example, chicken noodle soup would also be an excellent part of your diet when you consume fruits, vegetables, and other types of food.
Is Chicken Noodle Soup Good for Pregnancy?
Yes, chicken noodle soup is good for expecting moms. It’s full of nutrients that make it suitable for pregnant women.
Apart from the nutritional benefits, chicken noodle soup could be tasty; thus, it’s obvious that you would crave it during pregnancy.
The chicken noodle soup would also give you warmth; if you enjoy it during winter, it would be the cherry on top.
The sodium recommendation for pregnant women is similar to the general population, which is 3000 milligrams a day. However, you should talk to the doctor if you have high blood pressure or any underlying issue and consume more sodium content than recommended.
Is It Okay to Prepare Chicken Noodle Soup At Home?
It would be great to prepare the chicken noodle soup at home. When you prepare food at home, you have more control over the ingredients. So, you can add or subtract the healthy ingredients of your choice.
However, the eggs must be pasteurized and thoroughly cooked. The vegetables must be fresh. When preparing chicken noodle soup at home, you know whether it’s a clean environment for food preparation. Pregnant women need special attention regarding food as the germs, bacteria, or viruses entering the system would be risky for the baby.
On the other hand, if you are getting chicken noodle soup from the restaurant, you can also request special ingredients. After all, you must treat yourself and enjoy the most of your time!
However, if you are getting store-bought chicken noodle soup, ensure it’s safe for the expecting mom.
Why Consider Chicken Noodle Soup During Pregnancy?
Chicken noodle soup is full of vitamins and minerals and provides proteins and carbohydrates. It has excellent taste, and the texture of the chicken noodle soup makes it easy to consume. The chicken noodle soup would be great if you don’t feel like eating anything else!
If you have flu or cold symptoms, consider a bowl of chicken soup with noodles to clear the nasal congestion. Instead of relying on medicines, enjoying this tasty classic dish would be best.
Many recipes are available for chicken noodle soup, and you can add your touch. You may even have a recipe in the family. You can ask your mom and see what she has to say. If you are trying chicken noodle soup for the first time, you can choose the recipe you like the most or the one close to your heart.
The chicken noodle soup is low in calories, but it’s satisfying, and during winter, you would love the cozy feeling of a blanket on your tummy and a cup of chicken noodle soup in your hands. In simple words, chicken noodle soup would be great for pregnant women!
Where can I get the chicken noodle soup?
You can prepare it at home. There are many recipes available online. Someone in the family can prepare it for you, or you can ask your friends. However, the ingredients must be safe for pregnant women. Chicken noodle soup is also in restaurants; you can order it yourself! You can also look into store-bought chicken noodle soup, but it must be safe
Can I eat mangoes during pregnancy?
Yes, if you are fond of mangoes, you can enjoy them only in moderation. However, if you have gestational diabetes, it would be best to ask your doctor about it. Also, be wary of portion size when consuming such food items.
Can I drink Sprite during pregnancy?
Yes, you can drink Sprite during pregnancy, but only in moderation. If you are dehydrated and don’t feel like drinking cold water, you can consider Sprite. But you can’t replace it with pure water. It’s always best to check with your doctor if you have gestational diabetes or any other underlying medical concern.
Wrapping It Up
Pregnant women can enjoy classic chicken noodle soup as long as it’s cooked thoroughly. You can prepare homemade chicken noodle soup at home or order it at a restaurant. You can also look into the store ones.
However, it’s best to be aware of the ingredients in your chicken noodle soup. It would be great during winter and especially when you have flu-like symptoms. However, consult your doctor from time to time and go for regular checkups during pregnancy!