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Is the fat in breast milk good for baby? Human breast milk is composed of 3-5% fatty lipids. Half of the calories that your breastfed baby gets is from these lipids. These lipids provide crucial fatty acids and cholesterol your baby needs for weight gain and brain development.
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Protein is essential for the production of breast milk. A breastfeeding mom should should try and consume an additional 25 grams of protein per day.➁ Good sources of protein for breastfeeding women include foods like: – Salmon – Eggs – Lean Beef – Beans – Nuts & Seeds – Chicken
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There is one supplement to focus on that has shown significant results in increasing breast milk fat content. That supplement is called Sunflower Lecithin. Sunflower Lecithin is commonly used by breastfeeding moms to reduce the risk of clogs by decreasing the viscosity of their breast milk. This means, it helps to reduce the stickiness of breast milk.
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Breast milk can come in a couple different forms, foremilk and hindmilk. Hindmilk is the fattier of the two. You will know when your breast milk is composed of more hindmilk when it appears more yellow in color. Alternatively, foremilk usually looks clear or blueish in tone.
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•Pump before you feed. •Offer your breasts more often. •Pump or nurse more frequently in the evenings. •Keep breasts empty more often than not.
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