Are you ready to start a breastfeeding and pumping schedule, but you’re not quite sure where or how to plan a routine that will work for the many different scenarios you have whirling around in your head?
This article will help you fill in the blanks on how to successfully establish a routine around pumping and breastfeeding.
You will also be introduced to some very useful breastfeeding and pumping resources.
I’ll even provide you with free sample pumping schedules and an opportunity to access a free pumping course (find those offers at the end).
- Pumping and breastfeeding to establish your milk supply.
- Tips to begin building a freezer stash.
- How to schedule pumping while nursing.
- A pumping and breastfeeding scheduled for working moms.
- FAQ’S about breastfeeding and pumping.
- How to get prepared for breastfeeding.
It is so important to establish your milk supply as soon as possible!
Building a freezer stash depends on your breast milk regulating to safely over-produce beyond what your little one consumes per day.
Starting a strategic breast pumping schedule right away can make a huge difference in your milk supply later on too.
How to Establish Your Supply before your Milk Regulates
When your milk first comes in your body pretty much relies on postpartum hormones to produce milk.
Once these hormones regulate so does your milk supply and then the supply and demand switch turns on.
If your goal is to hopefully have an over-supply for the purpose of building a decent sized freezer stash, start pumping right away.
I mean, at the hospital!
Whip out that breast pump and use it for 15-2o minutes after you have nursed your baby.
In some instances, a lactation consultant will advise you to wait a few weeks before you begin a breast pumping routine.
This is because they want your baby to regulate your supply for you.
However, if you are worried about having a low supply, beginning a breast pumping regimen right away can drastically increase your overall milk production.
Below you will see a sample breastfeeding and pumping schedule I designed to help a mama with an established milk supply build her freezer stash and even increase milk supply if need be!
I recommend using the breast pump for 15-20 min after your baby nurses, at least 3-5 times per day and maintaining this for the first few months.
This breastfeeding and pumping routine will drastically help you build a freezer stash more quickly.
I didn’t start a routined pumping schedule until six weeks postpartum. By then, my breast milk supply had already been regulated by my baby and I made just enough for her.
Thankfully, I was able to increase my supply by about ten ounces per day through power pumping and other breast milk boosting practices.
Like, eating the right foods for breastfeeding, getting enough rest and drinking loads of water.
Unfortunately, the small over-supply I was able to achieve only lasted until six months postpartum and that provided just a few hundred extra ounces of frozen breast milk.
So take it from me, having a freezer stash of surplus breast milk as back up really feels good, which is another reason why I love Milkology’s breastfeeding courses.
Because they also teach you how to build a freezer stash, how to safely store and handle breast milk too!
Why You Should Use A Haakaa Silicone Breast Pump While You Nurse
If you haven’t purchased a Haakaa breast pump yet, make sure you do!
This unique and simple silicone breast pump will assist to catch any leaking breast milk from the breast that is not being nursed on.
Instead of letting that breast milk leak out into a breast pad, catch it and add it to your freezer stash. You will be amazed at how quickly these 1-2 ounces will add up with little to no effort on your part.
Like I said before, if you’re hoping to build a freezer stash, start pumping right away!
If you’re still nursing your baby, plan to pump after she has fed and is satisfied.
This will begin to tell your body to produce more milk than what baby consumes. I would suggest starting with an additional 15-20 minutes of pumping 4-6 times per day after you’re done nursing.
Infants can easily nurse up to twelve times per day or, around the clock (like mine did).
Idealy, pumping every time after your little one breastfeeds is best, but I also think there is such a thing as too much supply. Many mamas with an over supply struggle with frequent clogs and mastitis.
Moral of the story, you CAN over do it!
I know it can be hard to squeeze in pumping sessions on top of nursing and caring for an infant, but just do the best you can and remember, everything we are doing now for our little ones won’t be permanent.
But it could mean a lifetime of better health for our children.
So, what does breastfeeding look like for the working mom?
Below, I’ve put together a simple to follow breastfeeding and pumping schedule routine that you can easily implement without suffering a decrease in milk supply.
How to Ease the Back to Work Breastfeeding Transition
For many breastfeeding moms going to back to work and maintaining your supply is a concern.
Pumping at work is uncharted territory for most.
However, you will learn absolutely EVERYTHING you need to know about pumping at work in, The Ultimate Back to Work Pumping Class by Milkology.
Don’t forget to contact me if you enroll in any of Milkology’s courses through a link on this site so you can get my pumping and milk supply course for free!
P.S. Milkology offers a 20% off discount when you purchase their second course. Meaning, you can have unlimited access to both courses for only $34!
Best Pumping Kit for Pumping at Work
In case you are also curious about what the best pumping set up is for pumping at work, I have a couple recommendations to help make pumping at work a lot less of a hassle and even more productive!
Best Breast Pump for Pumping at Work
I love the BabyBuddha pump for pumping at work because it is compact, quiet and very light weight – making it perfect for storing in your desk and toting to and from.
Or, keep this pump at work and leave your larger hospital grade breast pump at home.
If you’re interested in grabbing the BabyBuddha pump, take advantage of this coupon code for a discount.
Best Hands-Free Pumping kit for Work
I love this pumping kit for work so much because it is the best kit for pumping discreetly. You can slip the cups under your shirt and in any bra you wear (no pumping bra needed)!
This next section will hopefully address the pumping schedule questions you may still have left remaining. Such as,
keeping track of your pumping schedule, how often to pump, how to pump for and when to drop pumping sessions.
How do I keep track of my breast pumping sessions?
I’m so happy to share one of my favorite pumping resources with you!
It’s an app by Medela, called Pump Log and I love it!
Here are all the awesome features it provides.
How often should I be pumping?
The answer to this question depends on how many months postpartum you are.
If you are exclusively pumping, your breast pumping sessions are basically taking the place of your baby’s nursing habits.
Here is a postpartum pumping schedule planned out for up to twelve months postpartum you can save for later.
How long do I need to pump at each session?
This answer could be drastically different for everyone. The recommendation for time on the pump is based on how long it takes to fully empty your breasts.
For me, this could take up to an hour! However for others, it could only be twenty minutes.
It is critical to empty sufficiently at every session to avoid clogs and a decrease in milk supply.
When can I drop pumping sessions and still maintain my supply?
I was exclusively pumping at least eight times a day from four weeks postpartum to four months postpartum.
I dropped my middle of the night pumping session as soon as my baby began to consistently sleep through the night.
When you’re a full time exclusive pumper, it’s best to let your baby’s habits dictate what changes your body can adapt to safely without losing your breast milk supply. Just like if you were exclusively nursing.
I hope you will be taking away many helpful pumping and breastfeeding scheduled tips from this read.
Navigating the many new roles we must play as new moms isn’t always black and white and breastfeeding comes with a learning curve.
It’s understandable why we put so much pressure on our bodies to feed our babies, because we are in some cases the only way they are being sustained.
Don’t let yourself go without some form of breastfeeding training before your baby is born or at least while they are still very little.
If you like to learn online and in your pjs, I suggest grabbing yourself a seat in Milkology’s breastfeeding classes.
- How to establish your milk supply.
- Invest in pump school before you run into breast pumping and milk supply problems.
- Schedule a pumping routine that will encourage a small over-supply to build a freezer stash.
- Pump after you have nursed your baby a few times a day, 15-20 extra minutes.
- Get a handy pump log app to keep track of your milk supply and pumping schedule.
- Exclusively pumping is equivalent to a nursing baby.
- Pump until you are empty to prevent clogs and mastitis.
You can drop your middle of the night of pump as soon as baby is sleeping through the night and your supply has regulated (usually around 5 months postpartum)
Breastfeeding can be complicated and definitely so can figuring out your milk supply. Which is why this must-have breastfeeding resource is my #1 recommendation for new moms.
The Ultimate Breastfeeding Class is a complete online breastfeeding video course that covers everything from the golden hour, latching, pumping, your milk supply and more.
If you are feeling a little anxious about breastfeeding and all that goes along with it, this is an extremely affordable and wonderful place to begin your breastfeeding journey.
One last look at my recommendations
Earlier you were introduced to the two BEST breastfeeding and pumping online courses, both by Milkology.
I know it can be hard to decide which one to go with right now.
I recommend starting with The Ultimate Breastfeeding Class and then using your second purchase discount to later get The Ultimate Back to Work Pumping Class when you are approaching a breastfeeding or milk supply transition.
Visit my recommendations page to see more of what I love and use!
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