Can You Have A Reuben While Pregnant? Detailed Guide

Are you craving a Reuben sandwich? You can have this amazing sandwich, as long as it’s properly cooked.

Your well-being matters the most during this time. While pregnant, there is a risk of contracting diseases from germs and bacteria, for example, listeria can affect you and your unborn baby, so it’s always best to follow the safety protocols. Read on for more information.

Can You Have A Reuben While Pregnant?

A Reuben sandwich consists of rye bread, swiss cheese, corned beef, and sauerkraut. People enjoy it with the thousand island dressing or the Russian dressing. When pregnant, the Reuben sandwich is safe when cooked properly, and you can have the sandwich in moderation.

Whether or not you can enjoy a food item during pregnancy comes down to the ingredients in the recipe. As long as the ingredients are safe during pregnancy, it would be okay to consume the food. The cheese or butter must be pasteurized to be on the safe side.

However, when talking about corned beef, you must know that it needs to be cooked properly. Otherwise, there is a risk of listeria.

According to the American Pregnancy Association, listeria is present in contaminated foods and can affect the mother and baby during pregnancy. You can kill listeria by pasteurizing and cooking. So, if you want to enjoy the Reuben sandwich during pregnancy, it’s best to heat the corned beef properly.

If you buy the Reuben sandwich from outside, you can request to heat the corned beef more than usual to be safe. Why take the chances when you want the best for your child and yourself?

If pregnant women contract listeriosis, a disease from listeria, there is a risk of miscarriage and premature delivery. In addition, it can cause infection and even be fatal, costing the newborn’s life.

So, when you are unsure whether the Reuben sandwich is properly cooked, you can avoid it. Remember, it’s just 40 weeks. However, when you are confident, it would be okay to eat the Reuben sandwich, but in moderation.

3 Tips for Your Well-Being

Motherhood appears like a fairytale, but it could be bittersweet. There could be times when pregnancy may feel overwhelming, especially if there is no help for you.

Consider the following:

#1. Ask Your Doctor to Guide You

While looking for safe recipes during pregnancy, it’s best to rely on your doctor’s knowledge. The information online is from various sources; you must only look into the reliable ones!

If it’s your first pregnancy, you may find it overwhelming to list food items safe for you during this time. For example, when craving mangoes, you may wonder whether it’s okay! And so much more. It’s best to ask as many questions as you want during your visit to the healthcare provider.

#2. Enjoy While You Can

Once the baby arrives, you will find yourself busy with life. There would always be something to do, and 24 hours a day won’t be enough! You may hear it from all the mothers, but it’s beautiful at the same time.

Becoming a mom is like a dream come true for you! But, cherish this life, as when you look back, you would adore yourself as a pregnant mom!

It’s also a good idea to look into the courses and classes that can help you with breastfeeding. Once the baby is here, life gets busy; thus, it would be a good idea to prepare in advance.

#3. Eat Everything Safe, But In Moderation

It’s okay to enjoy the food you like during this time. But, sometimes, the cravings could be too strong. But, here, moderation is the key.

It may take some time, but make a chart of what’s good for your well-being during pregnancy. The doctor may also recommend prenatal vitamins, so remember that!

Eating a balanced diet can help prevent excess weight gain, the chance of needing a C-section, anemia in the mother, and infections. Basically, a balanced diet is essential for your well-being during pregnancy. So, knowing what to eat during this time and what to avoid will help you!

Bonus Tip:

Always consult your doctor if you have concerns about what to eat or avoid during pregnancy. Your healthcare provider can guide you better about your well-being and overall health. If you take great care of yourself, you can enjoy your pregnancy.

However, if you contract a disease or fall sick, you may find it challenging as you will likely feel weaker. Also, take care of your mental well-being during this time and talk to someone you trust if you feel overwhelmed. Tell your doctor about your feelings during pregnancy and after childbirth.

FAQs

Is it okay to eat corned beef during pregnancy?

Yes, it’s okay, but it must be thoroughly cooked. But, if you are unsure, it would be best to avoid it. Instead, only consume safe food to prevent the risk of listeria.

Can you use mayonnaise in the Reuben sandwich?

It depends on the recipe you are using for preparing the sandwich, but pregnant women must avoid homemade mayonnaise made of raw eggs. Instead, the store-bought mayonnaise made from pasteurized eggs would be a safe option.

How do I avoid getting listeriosis from a Reuben sandwich while I’m pregnant?

Create your own homemade sandwich.
Always reheat deli meat to a minimum temperature of 165 degrees Fahrenheit.
While dining out, request that your corned beef be heated all the way through in a hot sandwich.
Meat cut at a deli should only be kept in the fridge for three to five days.

What type of sauce is safe during pregnancy?

You can try tartar sauce, but it’s safe with store-bought mayonnaise. You can also look into alfredo sauce as long as it doesn’t contain raw eggs.

Can I drink okra water during pregnancy?

Yes, pregnant women can drink okra water. According to old wives’ tales, it can help in inducing labor, but no scientific backing exists for this claim.

Can pregnant women eat grilled Reuben sandwiches?

You may typically have a grilled Reuben sandwich when traveling by car or in between meals while having a picnic. So is consuming a grilled Reuben sandwich safe for expectant mothers? The majority of sandwiches, yeah. Yet, it is crucial to understand which sandwich varieties are secure and which are not.

Wrapping It Up

Eating a Reuben sandwich during pregnancy is okay as long as it’s cooked properly. It’s also best to look into the ingredients and customize the Reuben sandwich. The corned beef must be heated enough, and it’s best to ensure that milk is pasteurized if used in butter and cheese. The eggs must also be pasteurized for the mayonnaise.

Reference:

https://community.babycenter.com/post/a48391408/reuben_sandwich