Illustration in pink of a mother pumping and breastfeeding at the same time.


& Breastfeeding

Here you will find pumping and breastfeeding content poured out and over-flowing! Browse posts, get free pumping and breastfeeding resources and read up on how to start pumping and breastfeeding. If you’re only looking for information on exclusive pumping, go here.

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Take a Look!

Dig through endless amounts of information and interesting reading on all things pumping and breastfeeding. Or head this way if you’re only interested in milk supply content.

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Learn Online

If you like to learn online, go at your own pace and always have something to refer back to – start with an online pumping and breastfeeding class like one of these awesome resources!

Last feeding log framed in an ornate gold frame.



Free “last nursed” breastfeeding tracker so you never forget which side you last fed from! Pop it in a pretty frame and use a dry-erase marker.

Do you need help creating breastfeeding and pumping schedules, but you’re not quite sure where to start? 

This complete guide to pumping and breastfeeding for beginners will help you fill in the blanks on how to successfully establish your milk supply, build a freezer stash and how to get ahead of breastfeeding complications before they strike! 

I’ll even provide you with sample newborn pumping schedules and some to increase your milk supply. Plus, you’ll have an opportunity to access a free pumping course!

Breastfeeding and pumping schedule routine with pumping mom and baby.Pin this for later text with a pin next to it in pink.

Breastfeeding and Pumping Tips to Establish Milk Supply

It is so important to establish your milk supply as soon as possible!

Building a freezer stash depends on your breast milk regulating to safely over-produce beyond what your little one consumes per day.

Starting a strategic breast pumping schedule right away can make a huge difference in your milk supply later on too.

How to Establish Your Supply Before Milk Regulates

When your milk first comes in, your body pretty much relies on postpartum hormones to produce milk.

Once these hormones regulate, so does your milk supply and then the supply and demand switch turns on.

If your goal is to have an over-supply for the purpose of building a decent-sized freezer stash, you may want to start pumping right away.

I mean, at the hospital!

Whip out that breast pump and use it once or twice per day for 10-15 minutes after you have nursed your baby.

Please note that pumping before 3 weeks postpartum is not usually recommended and I’ll explain why in the next section.

Pumping and Breastfeeding Guidelines for After Birth 

In some instances, a lactation consultant will advise you to wait 2-3 weeks before you begin a breast pumping regimen. This is because they recommend you let your baby regulate your supply to avoid complications that an over-supply may result in.

It is always best to consult with a lactation consultant if you are experiencing any problems.

However, if you are worried about having a low supply, beginning a breast pumping regimen right away may drastically increase your overall milk production.

Below, you will see a sample newborn breastfeeding and pumping schedule to give you a better idea of how to go about implementing a routine. 

You will also find a sample breastfeeding and pumping schedule for moms with an established milk supply who want to beef up their production after the next section.

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Look Here!

Baby care bundle mockup with arrows and description pointing to each item.

Grab this breastfeeding bundle with practical printables to help you with your breastfeeding journey. Printables such as a last feeding tracker, breastfeeding positions cheat sheets, baby tracker log, pumping log, pumping signs and more!

Pumping and breastfeeding free email course.

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Free Course

Free 5-day email course for moms who want EXTRA breastfeeding and pumping preparation tips!