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Lactation Recipes

These lactation recipes are sure to meet your taste buds' expectations and your milk supply needs! Try them, share them and let there be milk!

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Sift through all the delicious lactation recipes on the blog.

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Must have

Lactation Aid

Milk Dust is a highly effective protein lactation powder you can add to your lactation smoothies for an extra helping of milk supply nourishment.



No Bake Lactation Bites

Here’s our most popular lactation recipe on the blog! You can print this out for your own personal reference or save it on Pinterest for later! 

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Four boobie bites rolled in oats.

Boobie Bites Recipe

Yield: About 15 bites
Prep Time: 25 minutes
Total Time: 25 minutes

These perfect no bake boobie bites are super charged with lactogenic ingredients that are sure to increase your milk supply and satisfy your cravings!


  • 2 c. ground old fashioned oats
  • 1 scoop bone broth protein powder
  • 1 serving brewer’s yeast
  • 1/8 c. ground flax seeds
  • 1 & 1/2 c. crunchy or smooth peanut butter
  • 7 soaked medjule dates (pitted)
  • 1/8 c. ground sunflower seeds
  • 1/8 c. dark chocolate chips
  • 2 tbsp. honey
  • dash of salt


  1. De-pit your soaked dates (if needed) and grind them in a food processor until they form a sticky dough-like clump.
  2. Add all ingredients into a bowl and mix well until everything is well incorporated together and can be formed into small balls.
  3. Form your bite-sized lactation balls and place in the fridge to set up.


If the mixture seems too dry and crumbly, you can add more soaked and ground dates, peanut butter or sprinkle of water.

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