Is it safe for a nursing mother to drink Chai tea? This is a frequently asked and extremely significant topic, especially if you have a kid in the first three months of life.
After all, children at this age are extremely sensitive to everything their mothers eat and drink while they are nursed. In this post, we will not only address this topic but also provide the greatest recipe for Chai tea. Continue reading!
What Is Chai Tea?
Chai Tea is an oriental drink, whose secret lies in the mixture of black tea with different hot spices (cinnamon, cloves, cardamom, star anise, ginger, and pepper), and which has healthy effects on the body.
It is an infusion full of aromas and flavors, which combines the essence of spices (sweet and spicy) with the smooth texture of milk. In addition, it is a healthy alternative to coffee, since it activates the mind, revitalizes the body, and offers an important nutritional contribution.
Is Chai Tea Safe While Breastfeeding?
The answer is yes. Drinking Chai tea while breastfeeding is not only safe, but it also has numerous benefits for mothers. This is because the ingredients in Chai tea are high in antioxidants and vitamins that are beneficial to one’s health. It’s no coincidence that so many people drink it!
The spices used in chai tea are:
Commonly used in the kitchen, helps to stimulate metabolism and thermogenesis, useful for burning calories.
Cardamom is also a good ally for the metabolism and for fighting colds and other inflammation of the airways.
Cinnamon used often and willingly for many pastry recipes, is a good ally in regulating blood sugar and is a natural antibacterial.
Cloves with an intense and particular aroma, this spice is also naturally antibacterial and anti-inflammatory.
Ginger has the same nutritional value as cloves. It has an interesting spice, like curry, and it is an ally against cellulite. It is also beneficial for various swellings, and it, like nutmeg, is useful for healing sore throats.
Anise and Fennel Seeds
Finally, we have anise and fennel seeds which promote digestion and help reduce intestinal gas, while the sweet scent of vanilla fights stress and it is said that if used well it has aphrodisiac properties.
Like any drink, you shouldn’t overdo it. Tea, like coffee, contains amounts of caffeine content: an exciting substance, to be taken in real moderation, especially in the case of tea and the type of processing.
Obviously, all of the spices you consume may interact with certain drugs. So, as with everything, it is best to inform and seek advice from your doctor or healthcare provider. The same is true during pregnancy and breastfeeding, as well as in the presence of serious pathologies.
Benefits Of Chai Tea For Breastfeeding Mothers
Chai tea can aid breastfeeding women and everyone else in a variety of ways. For instance, Chai tea helps:
Stimulates the nervous system:
a variety of fragrances containing theine from spices and tea are excellent brain tonics that help stimulate the nervous system and boost attention and alertness. It’s best to take it in the morning, after eating, or in the afternoon, but not before bed.
It favors the heart:
Black tea is high in flavonoids and catechins, which are good antioxidants that multiply when coupled with spices. Antioxidants aid in the healthy functioning of the cardiovascular system, promote blood circulation, prevent illness, and slow the aging process.
Cinnamon, cardamom, and pepper are digestive plants that have been used for centuries to improve digestion. Because of its metabolism-boosting characteristics, Chai Tea is now employed in many slimming regimes.
Avoid bad breath:
Spices are high in terpenes, an antibacterial found in citrus that aids in the fight against halitosis, or bad breath. Because of its cineole or eucalyptol concentration, cardamom is a popular cure for eliminating bacteria that create an unpleasant odor in the mouth.
Does Chai Tea Have An Impact On Milk Supply?
This question has no conclusive response because it varies from person to person.
Some moms indicate that chai tea boosts their breast milk supply, while others report no impact. If you want to enhance your milk output with chai tea, give it a shot and see how it goes.
Remember that everyone is unique, so what works for one mother may not work for another.
Which Teas Should You Avoid While Breastfeeding?
Black and green teas should be avoided while breastfeeding. Caffeine levels in black tea are high, which can flow into breast milk and cause issues for the newborn.
Green tea includes a substance called tannin, which can limit the amount of milk produced by the body. While herbal teas are typically safe to consume while breastfeeding, it is always important to consult with a healthcare practitioner before ingesting any sort of tea while breastfeeding.
How To Prepare Chai Tea
We recommend that you try this delicious and nutritious tea. There is no secret in preparing it:
- Bring a glass and a half of water to a boil. In the meantime, prepare the spices: 2 cardamom seed pods, 1 cinnamon stick, 1-star anise, 5 black peppercorns, 4 cloves, and 1 fresh ginger stalk (remove the inner seed and discard the capsules).
- When the water begins to boil, remove it from the fire and stir in half a cup of milk and all of the spices except the ginger.
- Allow to rest for 3 minutes, covered.
- Grate the ginger with a peeler or grater and squeeze its juice over the tea with your fingers.
- Serve hot in cups.
If you are wondering whether or not you should drink chai tea, let us tell you that you can indeed consume chai tea while breastfeeding. Spices and herbs used to make chai tea can aid breastfeeding mothers in many ways, such as stimulating the nervous system, improving digestion, avoiding bad breath, etc. However, it’s crucial to refrain from putting sugar or other sweets in your chai tea because they can reduce milk production.