Can I Eat Mango While Breastfeeding? Find Out Today!

Breastfeeding can make you a picky eater. It’s easy to consider fruits and vegetables that are suitable for your milk supply and overall health. But what about mangoes? Is it safe? Let’s find out today!

Can you eat mango while breastfeeding? Yes, it’s okay to consume mangoes while breastfeeding, but in moderation or for good taste!

Is it safe? There is usually a concern about consuming mangoes. However, when there is no scientific backing, you follow the cultural norms and what others do around you. It’s safe, but when you eat in moderation.

You need to check with your healthcare provider if you had gestational diabetes during pregnancy before including mangoes in your diet. As mentioned, ask your doctor to guide you in the right direction when in doubt. Read on for more information.

Can You Eat Mangoes While Breastfeeding?

Being a breastfeeding mom, you are naturally conscious about your diet. After all, what you eat affects your newborn. So, if consuming mango makes you gassy or causes loose stool, you can expect the same for your child. So, it’s always best to start slow and see what happens.

Breastfeeding moms must consume varied diets, including fruits, such as mangoes, in their diet. However, it’s best to aim for 2 cups a day. Breastfeeding mothers should also include vegetables, grains, protein, and more!

You need to remember that each baby and mom is different. So, moderation is the key here!

What Nutrients Are In Mangoes?

Mangoes are highly nutritious and delicious, so a breastfeeding mom would love to consider them during this beautiful time.

Consider the following:

Nutrients	1 mango (210 grams)	1 cup (165 grams)	1 slice (25 grams)
Vitamin K	8.82 mcg	6.93 mcg	1.05 mcg
Sugars	28.7 g	22.5 g	3.42 g
Vitamin C	76.4 mg	60.1 mg	9.1 mg
Vitamin B-6	0.25 mg	0.196 mg	0.03 mg
Potassium	353 mg	277 mg	42 mg
Calcium	23.1 mg	18.2 mg	2.75 mg
Magnesium	21 mg	16.5 mg	2.5 mg
Iron	0.336 mg	0.264 mg	0.04 mg

Nutrients In Mango

The comparison above can give you some idea of what mango quantity would be suitable for you while breastfeeding. It’s best to consume small amounts to see if it affects your or your kid’s health.

You can also see the amount of sugar in mango, so remember to ask about mangoes in your diet to your healthcare provider if you suffer from gestational diabetes during pregnancy.

Can You Eat Mango While Breastfeeding In The Early Days of Giving Birth?

The postpartum period is crucial for your health. You are also trying to understand the change in your life. There is a baby to take care of, and your emotions are all over the place.

You have to breastfeed, and it’s even more challenging if there are other kids to take care of, so in simple words, you need to be extra mindful of what you eat in the early days.

Your baby can become irritable or even have an allergic reaction from eating certain foods. If you notice a change in your baby’s health after consuming mangoes, it is best to talk to your healthcare provider. It’s even better to get a diet chart by consulting your doctor, including what to eat and avoid during breastfeeding.

If mango doesn’t suit your baby during this time, you can try to leave eating mangoes for a week and see if it helps.

It’s also great to learn tips and tricks to improve your breast milk supply and take a course on breastfeeding. You can make better decisions when you are prepared in advance and know what to expect when the baby arrives and what products to buy. But it’s not a guarantee! However, preparing in advance can always help you with decision-making in life.

FAQs

Can I eat mango ice cream while breastfeeding?

Breastfeeding moms can enjoy ice cream while breastfeeding but do notice if there is an impact on their child’s health. For example, diarrhea, rash, wheezing, coughing, etc., then it’s best to avoid it. Also, ask your doctor for further clarification.

Is it okay to consume mango in large quantities while exclusive breastfeeding?

Mango is delicious, and you may want to go over the board and consume it in large amounts, but moderation is essential for breastfeeding moms, and thus, it would be best to consume it in small quantities first and see if it suits your child’s overall health.

Why do I need to be conscious of eating mangoes or other solid food while breastfeeding?

What you eat has a significant impact on babies. It means your baby would have the same issue if you eat mangoes that don’t suit you for some reason or if your body doesn’t digest them smoothly.

So, if you have gas or any other issue, you can expect the same for your child. It’s always best to consume fruit in small quantities and see what happens. You can consider adding mango to the balanced diet if the child is okay. But, if you notice gas, a baby being fussy, or loose stools, it’s best to avoid it!

Wrapping It Up

Yes, it’s okay to consume mangoes when nursing, but there are some concerns about it! If you are from a culture where people avoid mangoes, you may want to do the same.

However, if your body digests mango slowly or reacts to mangoes, you can expect the same for your child. So, add mangoes to your healthy diet for taste. It’s delicious, so it makes sense. But, only consider it a snack or consider it in moderation. Each mom is different, and so is the newborn baby. So, what works for one mom may not work for the other.

So, you must see what works best for you and your child and decide accordingly! If you notice an allergy or discomfort in your breastfed baby’s health, consider discontinuing mango from your diet.