Can Pregnant Women Eat Rum Cake? Complete Guide

rum cake while pregnant

Let’s say you are in the grocery store or at a bakery and see a delicious-looking rum cake. Now, you may wonder whether eating rum cake during pregnancy is okay. The short answer is no!

You heard that right. You must not eat the rum cake during pregnancy as it may contain a significant amount of alcohol.

Why opt for the rum cake when other healthy options are available for you and the baby? Read on for more information.

Can Pregnant Women Eat Rum Cake?

cake for pregnant woman

Rum cake, as the name implies, is a dessert cake containing rum. So, it’s best not to eat it during pregnancy.

According to the Centers for Disease Control and Prevention, all types of alcohol during pregnancy can be harmful.

A person who is exposed to alcohol before birth can suffer from fetal alcohol spectrum disorders. It’s a group of conditions that can affect the person, including physical, behavioral, and learning problems.

Alcohol is dangerous during pregnancy as it can pass from the mother’s blood to the baby through the umbilical cord.

A baby who has been exposed to alcohol can have difficulties in later life that include poor memory, difficulty in attention, a small size head, learning disabilities, and a lot more.

So, considering all these points, it’s not worth even trying the rum cake during pregnancy. In fact, if you come across any food item that contains alcohol, you must avoid it all the time.

Consumption of alcohol isn’t safe for pregnant women. It’s not even safe before she finds out about the baby. During the first three months, if the mother consumes alcohol, it can affect the child’s facial features.

However, it’s dangerous to consume alcohol content throughout the pregnancy as it can affect the normal growth and development of the child.

If you know someone who has a drinking problem and wants to get pregnant, let them know about the dangers of alcohol during pregnancy.

Ask for help if you aren’t aware. Always consult your doctor when you have questions or concerns.

5 Tips to Remember for Your Health During Pregnancy

alcohol in rum cake

It’s possible that you may not enjoy the pregnancy at this time, especially in the last trimester. It seems like forever, but it’s one of the best times of your life. You may miss it later in life!

Meanwhile, keep the following tips in mind:

#1. Say No to Alcohol

Alcohol is dangerous for your child during pregnancy. At all costs, say no to alcohol. Always check the ingredients when you try different foods.

If there is alcohol in the cake or any other food, avoid it. You have other healthy alternatives. For example, eat the delicious mango fruit, but in moderation.

#2. Maintain A Healthy Diet

While you may crave desserts from time to time, and some are okay to consume, for example, dark chocolate frozen bananas, you must always maintain a healthy diet.

When you are getting the essential nutrients, trying the desserts or fruits that are safe during this time would be okay. You need to keep an eye on your sugar and calorie intake. You also need to watch your weight! 

Women should gain weight between 25 pounds and 35 pounds; however, it also depends on whether you are overweight or underweight or of the average weight or carrying twins! So, you need to see the most viable option for you.

#3. Focus On Mental Health

While pregnancy changes you from the outside, a lot goes on behind closed doors! For example, you may not feel confident in your new wardrobe. It’s possible that you may not enjoy the time as it’s hard to walk, or you could be gaining too much weight, which is taking a toll on your physical health.

In any case, talk to a trusted friend or seek professional help. Let your doctor know about your concerns. Your mental health is equally important. Every day take time out for yourself, be it just 15 minutes, but make sure you do something that makes you happy! Continue doing it even after the baby is born.

#4. Ask for Help

It’s challenging to ask for help for some people. However, keep an eye on others around you. If you are expecting a child and need help, build the courage and talk to someone you trust. On the other hand, if you find someone struggling, see if they need your help.

There is no shame in asking for help when you need it. And you need the most help during pregnancy. Whether you have a normal birth or a C-section, caring for yourself and the baby is hard! Ask someone to stay with you during the first six weeks after childbirth and the last trimester. It would be crucial for you.

#5. Always Consult Your Doctor

When you have doubts or concerns about a food item or your overall health in general, it’s best to talk to your doctor about it.

A lot of information is available online, but only your doctor knows what’s best for you and your child. If you are unsure whether a specific food item would be safe or if you have eaten something and are unsure of its safety, talk to your doctor.

The information online is for your knowledge, but it’s not medical advice. Plus, what works for one person may not work for another, so you also need to bear that in mind.


Can you eat chocolate during pregnancy?

If the chocolate has safe ingredients, you can have it in moderation. Always keep your sugar and calorie intake in check during pregnancy.

What else is important to consider for pregnant women?

Of course, it’s wise to consider courses and classes to help you prepare for breastfeeding and parenting. You can also read books and ask other parents. But like everyone else, you may find your experience unique and the best!

Wrapping It Up

Pregnant women must avoid rum cake during pregnancy. Alcohol isn’t safe for the growth and development of the baby, so pregnant women must avoid it during pregnancy. There are other healthy alternatives!