Can Pregnant Women Eat Vodka Sauce? Let’s Find Out

vodka sauce while pregnant

Medical experts believe that excessive alcohol consumption during pregnancy is unsafe since it increases the risk of fetal alcohol syndrome and other health issues for the developing fetus. It’s still debatable if consuming little amounts of alcohol has hazards.

However, eliminating the vodka sauce on the penne is the best course of action because it contains a significant amount of alcohol. We advise that before consuming alcohol, consult your doctor.

Alcohol and Pregnancy

Birth defects, mental retardation, poor growth, and behavioral issues are some of the outcomes of fetal alcohol syndrome. Pregnant women who binge drink and consume four or more alcohol in one sitting or who consume seven or more alcoholic beverages weekly put their babies at risk.

Drinking alcohol while pregnant may also increase the risk of miscarriage or stillbirth. Because it is unclear how much alcohol is safe to consume while pregnant. Public health organizations in the united states advise against it.

Some obstetricians advise complete abstinence from alcohol while others believe that small or rare amounts of alcohol such as the occasional glass of wine or beer are safe. Light drinking was shown to be safe, according to a 2009 study that was published in the “Journal of Epidemiology and Community Health.”

Children whose mothers had one or two drinks a week while pregnant did better on cognitive tests and had fewer behavioral problems than those whose mothers didn’t drink at all. You should consult your personal obstetrician before deciding whether to drink moderately or not at all while you are pregnant.

About Vodka Sauce

vodka sauce pregnant

A typical recipe for penne with vodka sauce yields six servings and calls for 8 ounces of vodka. Before simmering, each serving of sauce contains 1.34 oz of vodka.

According to Shirley Perryman, a food science specialist at Colorado State University, the sauce simmers for 20 minutes, which is sufficient time for at least 40% of the alcohol to be burned off during the cooking process. Per the finished serving 0.84 oz of vodka is left over. A serving of penne vodka contains more than half of a drink’s worth of vodka because a typical drink of distilled spirits is 1 1/2 oz.


Traditional vodka sauce on pasta should be avoided when pregnant. Half a drink of spirits contains a sizable quantity of alcohol, and certain recipes may even need more vodka per serving. If the chef makes the sauce fast, pours a lot of vodka on top, or serves large amounts, you could drink more than 84 ounces of alcohol.

While excessive drinking while pregnant might have negative effects, it is not worth the risk. There is virtually little danger from the little amounts of alcohol included in certain prepared dishes.

For instance, a long-simmered sauce with a little quantity of cooking wine should not cause any problems. Speak with your doctor to decide the precise line to draw.


Q1: Does vodka sauce include alcohol?

Three main ingredients make up vodka sauce: tomatoes, Italian herbs, and vodka. Vine tomatoes and heavy cream are combined to make Nick Varano’s “Strega,” velvety. A velvety sauce that is served over penne pasta. On occasion, flour is added to the recipe to thicken the sauce’s consistency.

Q2: Is a drink or two acceptable while expecting?

Using alcohol while trying to become pregnant or while pregnant is not known to be safe. Moreover, there is never a safe moment to drink while expecting. Alcohol can harm your unborn child at any point throughout your pregnancy, even before you are aware that you are pregnant.

Q3: Can a pregnant woman consume mayo?

You are in luck if you like mayonnaise. You don’t have to stop doing anything when you’re pregnant. Your local grocery store’s shelves are stocked with a wide selection of secure, pasteurized options. You might even come across a few egg-free varieties to test or get creative using avocados as a substitute.

Q4: How soon may drinking alcohol harm a fetus?

There is no “safe” amount of alcohol to consume when expecting. Although drinking alcohol content at any time while pregnant can be detrimental. It seems to be most harmful during the first three months of pregnancy. Wine coolers, beer, and liquor all fall under the category of alcohol.

Q5: When expecting, is mozzarella safe to eat?

With the exception of those that have developed mold, are safe to consume as long as the milk used to make them is pasteurized. Cottage cheese is one of these.

Q6: Is Coca-Cola safe to drink when expecting?

Yes. Pregnant women are advised by the Food Standards Agency not to consume more than 200mg of caffeine each day. Diet Coke has 42mg of caffeine per can, while Coca-Cola Classic has 32mg.

Q7: What stage of pregnancy is alcohol the worst for a woman?

Particularly during the first and third trimesters of pregnancy, when the baby is growing quickly, these effects may be exacerbated. Drinking alcohol during the first trimester of pregnancy, which is a critical period for fetal growth, can have negative effects.

Q8: Does vodka sauce have pork in it?

Although the coveted Pink Sauce comes in a variety of forms, our homemade vodka sauce contains hand-crushed tomatoes, finely chopped onions, heavy cream, a small amount of hog fat, grated Parmesan, crushed red pepper flakes, and, of course, a little vodka.

Q9: What does “vodka sauce” mean?

A smooth creamy tomato sauce, vodka, traditional Italian herbs, and heavy cream are the ingredients for vodka sauce, often known as pink sauce and utilized in Italian food (which gives the sauce its distinctive orange color).

Q10: How long does it take for the vodka in the sauce to burn off?

As a guide, consider the following helpful general principle: Following 30 minutes of cooking, the alcohol concentration drops by 10% each additional 30 minutes, up to a maximum of 2 hours. That implies it takes 30 minutes to boil alcohol down to a 35 percent concentration, and it takes an hour to reduce it to a 25 percent concentration.


Although it is generally safe to consume vodka sauce while pregnant. As long as the ingredients are pasteurized and there is no alcohol in them, it is important to be aware of the possible risks. The amount of alcohol that remains after cooking varies greatly depending on how long it is cooked for.

As a rule of thumb, it takes 30 minutes to reduce the concentration by 10% for each additional 30 minutes. Therefore, it is best to avoid Vodka sauce altogether if you are pregnant.