Does Cellulite Go Away After Pregnancy?

cellulite during pregnancy will it go away

Every woman will put on weight while she is pregnant, and it might be difficult to lose it afterward. In addition to having additional belly fat, many women also acquire cellulite, which can be even harder to get rid of.

Unfortunately, following your pregnancy, cellulite won’t immediately go away. However, you have a variety of choices to help get rid of cellulite and get a smooth, toned physique.

What is cellulite?

Millions of men and women worldwide struggle with cellulite. While some people are genetically predisposed to having cellulite, the majority get it as a result of an accumulation of extra fat under their skin.

This extra fat presses up against the connective muscle tissue of your skin, resulting in lumps and dimpled skin. The good news is that although cellulite can be unattractive. It can actually do no harm other than to your ego.

Nevertheless, you should consider your present lifestyle choices if you have a lot of cellulite. You might have put on some extra weight gain due to pregnancy. As previously indicated, extra fat can lead to cellulite, but it can also be harmful to your health for a variety of other reasons.

Causes of cellulite during pregnancy

cellulite on stomach after pregnancy

Numerous factors lead to cellulite, but the exact causes of it are still not known. However, these typical factors could result in postpartum cellulite. Let’s explore them one by one.

Lifestyle factors

Alcohol use and high levels of entire body fat are two significant factors that contribute to increased fat production and cellulite development during pregnancy.


Studies have shown that even in similar circumstances, some women will develop cellulite while others won’t. In this scenario, DNA is the source of cellulite, and there aren’t many things you can do about it.

High estrogen levels

An increase in estrogen levels brought on by pregnancy and obesity can result in a number of problems, including water retention, fat storage, and fibroblast production. These elements all contribute to postpartum cellulite.

Changes in collagen

Your body’s ability to produce collagen declines as you age. Reduced collagen levels cause the skin to become less elastic. Which makes fat deposits more visible.

Can it be eliminated after pregnancy?

cellulite when pregnant

It’s possible in some circumstances, yes. However, total elimination is challenging. After giving birth, there are several techniques to combat cellulite.

But keep in mind that it doesn’t just go away. To get rid of it, you need specific methods and approaches. Here are some tips for preventing cellulite after pregnancy:

Fight cellulite with a healthy diet

To get rid of postpartum cellulite, you must eat well. The following advice on how to modify your eating habits will be very helpful in light of this.

Maintain a nutritious balanced diet that consists of all the food groups. Pay close attention to your intake of fruits, vegetables, and protein-rich foods. Additionally, it’s important to ingest enough antioxidants because they help the skin look younger.

Your daily intake must have enough minerals. You must thus eat foods like rice, salmon, liver, cheese, avocados, and others that contain them. You should also try to consume less salt. Include these four essential nutrients in your balanced diet to aid with cellulite decrease:


They act as natural diuretics. They aid in lowering cellulite-causing fat and retained liquid. Beans, lentils, broccoli, spinach, and other vegetables can be eaten raw, roasted, or cooked.

Lemon and orange

These fruits include vitamin C, which is crucial for minimizing flaws. Consuming grapefruit and other citrus fruits will also be beneficial.


Due to its natural potency as a diuretic, this fruit is among the most frequently recommended for lowering fluid retention. It also has anti-inflammatory properties and aids in rapid weight loss. You’ll be able to enhance the appearance of your skin by doing this.

Exercises to fight cellulite

A regular exercise routine of various combinations of exercise can help you lose fat, especially in the legs and abdomen. Whether you gave birth naturally or via c-section, you must make sure they are the best fit for your body.

Following that, we’ll go through some of the top workouts for cellulite removal. Of course, you should speak with your doctor before doing them.

Aerobic exercises

Long-lasting, low-impact activities burn more fat. These are the ones that work best to reduce cellulite. For instance, jogs that increase circulation, burn fat, and reduce sagging can be done in the morning for an hour at a brisk speed.


Swimming and water activities are beneficial for toning and reducing cellulite in the legs. Additionally, exercising locally, like squats, and riding a bike strengthens the legs and glutes. Specifically, the areas where cellulite appears most frequently following pregnancy. Two or three days each week should be set out for these workouts.

What to avoid reducing cellulite?


You need to adjust a few habits if you want to combat cellulite effectively. Here are a few examples:

Poor eating habits: consuming too much sugar and saturated fat is bad for your health. On the contrary, it makes your skin more adipose.

Avoid drinking sodas: Because they won’t hydrate you and will actually make your health problems worse by making cellulite more visible. Two liters of plain water should be consumed each day. Start your day off well by consuming 1 glass of water intake on an empty stomach.

Maintain regular mealtimes: Prepare multiple meals per day, but avoid stuffing yourself. Don’t skip any meals and make an effort to follow a mealtime plan. Avoid snacking as it promotes fat accumulation and insulin secretion, which leads to cellulite.

Avoid taking a hot shower: It can cause flaccidity and circulation issues.

Cellulite Treatment Options/massages To Fight Cellulite After A Pregnancy

pregnant women

There are methods to lessen the buildup of fat in the skin. Green tea, which can be consumed as an infusion or in capsule form, is the major ingredient in this technique. If you are breastfeeding, you should consult a doctor before using it.

On the other hand, you can massage the troubled areas yourself. Circular motions should be made from the ankles to the thighs. Moisturize the skin with an anti-cellulite lotion or oil before the massage.

Apply the various methods described here to prevent cellulite after pregnancy and to support healthy skin. It’s not a miraculous process, as we previously stated; in order to see results, you must be persistent and patient.


Will my thigh fat go away after pregnancy?

The additional fat cells get distributed to parts of the body where pregnant ladies usually gain weight: the rear end, hips, and thighs. It may take up to one yr to eliminate the excess weight acquired throughout pregnancy, claims Dawson. To drop pounds gradually, experts suggest a combination of physical activity and healthy nutrition.

How do you get rid of postpartum cellulite?

A healthy lifestyle (including balanced nutrition and regular physical activity) can help you lose weight and tone up again. If you’ve gained some extra pounds after having a baby, a healthy lifestyle may be enough for you.

Is cellulite worse permanent during pregnancy?

Although cellulite may worsen during pregnancy, it does not have to be permanent. Cellulite will likely improve after pregnancy if you work hard to avoid unnecessary weight gain, eat well, and exercise enough to keep muscles toned.

Can you reverse the appearance of cellulite?

Cellulite cannot be completely eliminated. However, there are some treatments available that may help to reduce its appearance. To get the best results, consult with a reputable healthcare provider to determine which therapies are best for you.

Does blood flow reduce cellulite?

According to research, Ginkgo Biloba may increase blood flow to many parts of the body. Increased blood flow to your stomach, legs, and buttocks may help to reduce the appearance of cellulite.