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When it comes to the best breastfeeding diet, you have A LOT of options!
Additionally, there is also a lot of advice on the web as to what the best diet practices are to help with breast milk production.
In this eye-opening and informative read, I’ll address specific dietary additions and supplements that seem to be the best breastfeeding diet for a productive milk supply.
I’ll also introduce you to some beneficial breastfeeding resources that can also help you master your milk supply for good!
Disclaimer: I am not a dietician or doctor and all of these recommendations are what worked for me. Always consult your primary care physician before making any changes to your diet and supplemental intake.
Breast Milk and Diet while Breastfeeding
Nutrition can have a powerful affect on not only your health, but also your breast milk supply. This is especially true when you know how to give your body the right nourishment while breastfeeding.
Before we get stared, here’s another quick reminder that these breastfeeding diet suggestions are based upon my own experience and personal research.
Meaning, it is always best to do your own experimenting with the cooperation of your doctor to determine the best way for unique you to have the healthiest breast milk production you can.
Having said that, the reason I worked so hard to find the best breastfeeding diet for me had to do with a fluctuating milk supply and the worry that came along with that.
Maybe you’ve experienced this too?
If so, you will be interested to know there are certain foods and supplements you can take that help promote more breast milk production.
Below I’ll share a list of the top lactation foods and supplements I swear by that helped me increase my milk supply fast!
The Best Way to Manage Your Milk Supply
As a first time mom, you may not be as prepared for milk supply issues and breastfeeding set-backs or to know how to troubleshoot a sudden decrease in milk supply or a bad latch and beyond.
Some of that may sound scary, but it doesn’t have to be mama!
You can avoid these breastfeeding and milk supply struggles before you even encounter them.
You’re invited to gain the breastfeeding and milk supply knowledge that will provide you with the unwavering confidence you need and want to have a successful breastfeeding experience from day one.
Here is how you take that step.
The Ultimate Breastfeeding Class is your must-have milk supply management guide and most valuable breastfeeding resource.
With this one-of-a-kind online course, you will learn how to take control of your milk supply and breastfeeding story before it even starts and forget about stress, defeat or doubt.
There’s really no reason not to invest in you and your baby’s beautiful breastfeeding relationship and the gifts it lavishes on both of you.
Learn more about how this course will be the BEST decision you make for your milk supply.
Best Supplements and Foods to have while Breastfeeding
The foods and supplements listed below would be considered galactagogues. Which is any food, herb or medication that promotes or increases the flow of a nursing mother’s milk.
After you’re done checking these out, the next section will go into further detail on how to incorporate them into your diet.
- Nut Milks (Protein, fiber and magnesium)
- Oatmeal (Iron, vitamins and minerals)
- Flax seeds/oil (Omega 3’s and minerals)
- Eggs (Iron, vitamins and minerals)
- Nutritional Yeast (B vitamins)
- Bone Broth (Collagen and minerals)
- Calcium and Magnesium
Below you will find Amazon links for these foods and supplements listed above to check current pricing. Make sure you are an Amazon Prime member to get free shipping!
Now that you have a solid list of some super galactagogues, how should you use them in your breastfeeding diet?
Below, you will get some ideas on how to easily incorporate them and start reaping the benefits of a major boost in milk supply!
Nut milks are a wonderful addition to a breastfeeding mom’s diet. They are full of protein and calcium which can help your body produce more milk.
I’m sure you’ve heard of the Pink Drink from Starbucks?
Breastfeeding moms make multiple trips a week to the cafe to get this drink because it is so effective at increasing their milk supply.
They are also pretty and taste good as well!
Here is my copycat pink lactation drink recipe you can make at home!
This super food has so many wonderful health benefits!
Some of them include; relief of joint pain because of the collagen, healthy skin and hair and immune system support.
My favorite way to use bone broth is in smoothies. Here’s a tip for using this bone broth in smoothies, add it at the very end and blend at the lowest speed.
If you fail to do so, the powder gets extremely frothy. Trust me, it’s nasty if it’s over-blended!
Click here to order some of this bone broth through Amazon.
Flax seeds are probably my star player.
I always see an instant increase in my milk supply shortly after adding them into my diet.
Nutritional yeast is a terrific cheese replacement!
I sprinkle it on my eggs every morning and it really does add that rich cheesey flavor. You can even sprinkle it on plain popcorn for a cheesy, yet healthy snack!
Calcium and magnesium
This supplement can be found at most health food stores and online. Calcium and Magnesium supplement comes in pill or liquid form.
I like to take the liquid version before bed at night because the magnesium is a natural relaxant and can promote a better night’s sleep.
Taking calcium before and during your period can help combat this.
I am a firm believer in gut health and even though I’m no doctor, I do notice a significant difference in my overall health and well-being when I am sticking to a probiotic regimen.
I also found this to be true while breastfeeding.
A combination of nutritious foods, multi-vtimains and probiotics seemed to help give my body more energy to focus on breast milk production.
Breastfeeding, Exercise and Milk Supply
Maybe you’re interested in how to maintain your milk supply while exercising and eating right?
You may be hesitant to really jump into a workout regimen or alter your diet while breastfeeding and this is totally understandable!
However, wanting to get your fit and trim body back after baby WHILE breastfeeding is still possible!
You can accomplish this with the help of the Postpartum Cure. Which is a unique online fitness and healthy eating course for breastfeeding moms, created by one.
Kate, the creator, knows how important not losing your milk supply is. So she created a diet plan and exercise routine with that being the most important detail.
You’re invited to see if the Postpartum Cure is exactly what you’ve been needing by clicking here.
Best Protein Powder for Breastfeeding
Next on this list of breastfeeding foods and supplements is the best protein powder for breastfeeding. You may be interested in a lactation protein powder for a few different reasons.
- Protein breastfeeding powders are quick and convenient and taste great.
- They are formulated with concentrated ingredients to help promote a nourished mama who is primed to produce milk.
- You can customize them by adding different ingredients for a variety of drink options.
I’d like to introduce you to the best breastfeeding protein powder and it’s called Milk Dust.
In my opinion, this protein powder takes the cake because it was crafted by a real breastfeeding mom who knows her health and how to balance making milk while nourishing her body and getting back in shape.
If you’re interested in adding a protein powder to your breastfeeding diet, Milk Dust would be my recommendation.
Did you get some good ideas on how to help your breast milk production with some extra nourishment added into your diet while breastfeeding?
Again, I am no nutritionist, just a mom like you who tried everything to combat being a “just enough-er”. These breastfeeding diet suggestions are what worked for me, and hopefully they will you too!
Below is a second look at what was covered today for your reference.
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- Breastfeeding requires mom to evaluate her milk supply.
- Babies can have sensitivities to the dairy mom consumes in her diet.
- A good diet can be very beneficial to maintaining a healthy milk supply.
- Supplements can play a big role in promoting milk supply.
- Seek a doctor’s advice before making any dietary or supplemental changes.
P.S. You can never be too prepared when it comes to anticipating your baby’s needs. Don’t go without this must-have breastfeeding online course. It’s only $19 and 90 minutes to complete, you’ll be so happy you did!