Can You Get Lower Back Pain In Early Pregnancy 2 Weeks ?
A majority of pregnant women suffer lower back discomfort at some point in the pregnancy, and it can start as early as two weeks after implantation.
Even though prenatal back pain is one of the earliest pregnancy symptoms, most of you are unaware of the habituating embryo’s growth. Pain in the lower back may feel like a sharp or dull pain or burning in the lower area. You may feel it on the left side or the right, or sometimes in the middle.
The early stages can be tough to adjust to and are usually the predictors of the later stages of pregnancy. If you are facing lower back pains early, you should know a few things. Later in this article, I will discuss effective ways to avoid serious issues.
Why Are You Facing Back Pain?
Pregnancy may be a reason for your lower backache and other factors may also trigger it.
Previous history of back pain
If you have a history of backache, you are more likely to experience it during pregnancy. Since the changes in the body can trigger previous injuries, it is essential to look after your health.
Hormonal changes
During pregnancy, the mother’s body releases hormones that change muscles and ligaments. This is essential for the easy delivery of the baby later on. Due to these changes, you may feel discomfort or pain in early pregnancy.
Stress
Stress can affect any person’s health from time to time. It is also an influencing factor that leads to lower back pain in women during their early pregnancy.
Weight Change
Your back must also support your baby’s growing weight, which can put a strain on the muscles. Back pain is virtually unavoidable when poor posture is present.
Women who are overweight or have had back pain prior to becoming pregnant are more likely to experience back pain worse during their pregnancy.
Signs of Lower Back Pain in Early Pregnancy
The first few weeks of pregnancy are tricky as the body undergoes several changes and adapts to the growing baby’s size.
Here is some common warning sign of pregnancy lower back pain:
- Pain that radiates down your leg or turns into a stabbing sensation when you move.
- Difficulty walking or standing for long periods.
- Pain when you sit or stand up.
- Body fatigue and difficulty getting out of bed.
- Numbness or tingling in the legs or feet.
Pregnancy risk factors for lower back pains include:
- You are twice as likely to experience lower back discomfort during pregnancy if you have a previous medical history, such as back problems.
- Despite popular belief that pregnancy at a later age makes it more difficult for your baby to develop properly, research has shown that pregnant women under the age of 20 are more likely to experience lower back pain.
- It would seem that a balance between inactivity and exercise is necessary. Studies show that pregnant women who are less active than those who are more consistently active are more likely to experience pregnancy-related lower back pain. The likelihood of experiencing pain during pregnancy is higher for all of you if you said that your profession was “primarily active” or “physically demanding.”
- Another sad fact is that having back pain during one of your pregnancies increases your likelihood of experiencing it again during any subsequent pregnancies. And the chances rise from about 50% for your first baby to about 85% for any subsequent babies.
- If you’re pregnant, the more pregnancies you’ve had, the more likely you’ll have lower back pain.
How Can You Ease Early Lower Back Pain?
Although, in some cases eliminating the chances of back pain can seem impossible, here are a few tips you can try to reduce it:
- Proper posture: Maintaining a good posture is essential during pregnancy. Stand straight and tall, and try to keep your shoulders relaxed and back. Make sure you don’t lock your knees and follow a wide stance for support.
- Bend knees: when picking up something from a lower angle or bending, it is best to bend your knees and keep the back straight. Avoid lifting heavy objects.
- Move feet: When pregnant, it is best to move your feet every time you turn so that you don’t end up spinning and twisting your spine.
- Wear comfortable footwear: It is recommended not to wear too flat or too high-soled footwear during pregnancy. Make sure that your shoes have an ideal arc to encourage comfort.
- When shopping, avoid carrying an imbalanced weight: Carrying weight from one arm can cause strain in the lower back, eventually leading to problems later.
- Follow proper sitting postures: You should also look after your posture. Using pillows and cushions may help to relax and maintain a good posture.
- Massage: Heat and cold massages help to eliminate early pregnancy pains. Invest in some pregnancy must haves such as essential oils. Ice packing can also help to achieve the same.
- Include exercises: Exercising during pregnancy has various benefits. These can keep the back and legs strong and help to relieve back pain. You may also try walking or water exercises. Stretching and some physical activities help in the long run. Talk to a medical professional before starting or stopping any exercise.
- With a certified instructor, yoga or aquanatal lessons (gentle exercise programs in water) can also help you develop muscles to support your back.
In addition, try activities that build stomach muscles as they can relieve back pain.
Treatment Options for Lower Back Pain in Early Pregnancy
Rest and ice may help to reduce inflammation and pain, while NSAIDs (nonsteroidal anti-inflammatory drugs) or corticosteroids may provide relief.
If the pain is severe, opioid pain medications may be necessary. When choosing which treatment to use, keep the severity of the pain in mind, age, and other medical conditions you may have. Do not ingest any medicine without the clearance of your health care provider.
When to Contact Your Medical Health Professional?
Knowing when to consult your doctor is as important as knowing how to reduce your back pain. Therefore, it is a good idea to establish an emergency protocol with your practitioner as early as possible in your pregnancy.
If you have lower back pain in early pregnancy that lasts more than 2 weeks or is accompanied by other significant symptoms, please contact your doctor for their expert opinion.
These symptoms may or may not include severe headache, fever, burning sensation during urination, or vaginal bleeding.
Conclusion
Lower back pain in early pregnancy, around 2 weeks, is a common complaint. It is generally considered to increase in severity throughout the first trimester and can often signify something more serious.
However, there is no clear and definitive way to diagnose lower back pain in early pregnancy, which can also occur due to other medical conditions.
One should be aware of the severity of the condition to judge what steps to take in the coming weeks. It is best not to change routines without prior notice to the doctor or caregiver.
Faqs:
Is pregnancy back pain the same as sciatica?
You could experience sciatica if you’re having sharp pains that start in your lower back or buttock and radiate down into your leg.
The good news about having back pain during pregnancy is it’s often as resolvable as any other kind of pain. Plus, there are lots of different solutions for it, so if one method doesn’t work, another probably will!
Do ab muscles hurt early pregnancy?
Pregnant women often experience lower abdominal muscle discomfort, which is usually experienced between 18 and 24 weeks of gestation. Abdominal pain is caused by the expanding size of the uterus, which pulls and strains the muscles supporting it.
Are pelvic pain and lower back pain normal in early pregnancy?
Backaches or back pains are quite common during pregnancy. As the ligaments in your back soften and lengthen, they may put pressure on your joints, causing backaches or lumbar pains.
Can a physio help with pregnancy back pain?
Physical therapy is an effective method for managing your pain and can provide you with various ways to make your pregnancy easier. Physical therapists help pregnant women experience less back pain by teaching them to perform stabilization exercises aimed at strengthening the abdominal wall and stabilizing the spine.
How much lumbar pain is normal during pregnancy?
Pregnant women often experience lumbar pain during their pregnancies. It ranges from mild pain associated with certain activities to acute pain that becomes persistent.
References:
https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/back-pain/
https://www.sciencedirect.com/science/article/abs/pii/S1356689X96902660
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928162/
https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth
https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046080