Can Pregnant Women Drink Sprite? 3 Things to Keep In Mind
You feel in a different zone when you find out you are expecting a child. There are things you like but might not do anymore as you are pregnant. If you are fond of fizzy drinks, you may wonder if pregnant women can drink Sprite.
The short answer is yes! You can drink Sprite or soft drinks, but it has to be in moderation. If it helps with nausea, it’s okay. But don’t replace water with Sprite. Read on for more information.
Can You Drink Sprite During Pregnancy?
Yes, and it’s good news for you if you love Sprite. Pregnancy brings joy, but it also gives you nausea, vomiting, and an unsettling feeling of constantly consuming food when you don’t want to eat at all. It’s confusing, and of course, the journey is different for everyone, but when it’s challenging to drink plain water, you may rush to Sprite.
There is no caffeine in Sprite, which makes it a suitable choice. Instead of coffee, pregnant women can take Sprite. But, again, moderation is the key because there is also sugar in Sprite.
According to Sprite, one can of lemon-lime Sprite soda contains the following:
- high-fructose corn syrup
- carbonated water
- natural flavors
- citric acid
- sodium benzoate
- sodium citrate
The flavors are natural, and Sprite has no caffeine in it, but the total sugar content is 38 g. There are also 140 calories in a can.
If you look closely at the label, you can easily notice that Sprite is not a significant source of iron, calcium, Vitamin D, etc.
So, when you are having Sprite intake during pregnancy, you opt for calories that are not a vital source of healthy nutrients. So, it’s best to avoid Sprite in excess and consider it when you feel nauseous.
Sprite can also affect the health of your teeth. It’s best to avoid regular soda during pregnancy as you are going through a vulnerable time and your body is going through many changes.
Instead of Sprite, you can indulge in the following:
- Consider plain cups of water. It’s the best source to quench your thirst.
- You can add lemon and other fruits to plain water.
- You can also consider sparkling water, but plain water is the best.
- You can consider fresh fruit juice or vegetable juice but in moderation.
Some women may crave tea and coffee during pregnancy. However, it’s vital to limit your caffeine intake. It must be less than 200 mg for a pregnant woman, but it’s best to avoid it for the baby’s safety.
3 Things to Keep In Mind During Pregnancy
When you embark on this beautiful journey, an unborn child is waiting to be a part of your magnificent world. It’s easy to consider Sprite or other food items, but you need to know the most important thing to consider.
Keep the following in mind:
#1. Your Diet Matters
You need to focus on a healthy alternative and well-balanced diet during pregnancy to give health benefits to your child. Ask your doctor to suggest a diet plan if you find it hard to follow a healthy diet.
Before a child, you could consume junk food, but now you are responsible for raising a little human during pregnancy and afterward.
When you welcome the baby to this world, remember you can set examples and standards. So, avoid Sprite as it’s a sugary drink.
#2. Invest In The Right Baby Products
It’s best to know what type of products would be suitable for the newborn. As the baby grows, you will need more items. You will need many more besides clothes, a crib, a feeder, and a car seat.
You would want to learn about baby food, formula, milk supply, and more. As a parent, there is a lot that you would know. You may become a pro at removing stains of different kinds.
Make a list of baby products, or ask a parent to help you! It’s best to ask for help when things are hard to manage, especially during pregnancy. You can learn about breastfeeding classes, free baby products, and more. You may think of yourself as a work-in-progress item!
#3. Don’t Forget Yourself In The Process
It’s true that you like Sprite, coffee, or chocolates, but you are trying your best. But make sure you remember yourself in the process. When you are a mom, it’s easy to let go of your individuality.
Do something that makes you happy every day. Consider doing it for at least 15 minutes, no matter how hard it is for you.
It’s okay to consume Sprite if it makes you happy but in moderation. If you have any health issues, discussing a diet plan with your doctor is best. Also, talk to your dentist if you have cavities or if you are developing cavities during pregnancy.
FAQs
Is it okay to drink Sprite with gestational diabetes?
Sprite contains sugar, but there is also zero Sprite. If you have gestational diabetes, talk to your healthcare provider before consuming Sprite or any other fizzy drink during pregnancy.
Can I consume Sprite for nausea during pregnancy?
Yes, as long as you are drinking Sprite in moderation. On the other hand, if you replace water with Sprite and drink regular soda only, it won’t be ideal for your health.
How many Sprites can I drink during pregnancy?
Limit yourself to one or half a can once in a while. It’s best to consider Sprite for nausea. However, since it provides no significant nutritional value, it’s best to consider sparkling water if you are craving the fizz from soda.
What artificial sweeteners should you avoid when pregnant?
According to the Academy of Nutrition and Dietetics (AND), saccharin may pass the placenta and remain in the tissues of the unborn child, and any potential long-term consequences are still unclear. If at all possible, pregnant women should stay away from this artificial sweetener.
Can diet soda affect the unborn baby?
According to research pregnant women, who drank at least one artificially sweetened soda per day had a 38 percent higher risk of giving birth prematurely (earlier than 37 weeks) than those who drank no diet soda at all. At least four diet sodas used daily by women increased risk by about 80%.
Wrapping It Up
Sprite is okay during pregnancy, but it’s not a vital source of vitamins or minerals. So it’s best to avoid it or consider it once in a while when you feel nauseous. Plain water is the best during pregnancy, but if you crave the fizz in sodas, you can try sparkling water and see if it helps. In case of any questions or concerns, talk to your healthcare provider, especially if you have gestational diabetes and are craving Sprite or other soft drinks with sugar.