This post may contain affiliate links, I may receive commissions for purchases made through links in this post.
Mother’s Milk Tea has been a companion of breastfeeding mothers for a very long time. As you may know, some lactating women are always on the hunt for ways to increase their milk supply.
I’m not exactly sure where this breast milk production obsession comes from. Maybe it’s just in our nature to want to make sure our loved ones are well fed.
Nevertheless, the question we need answered is “does Mother’s Milk Tea work?” Not only will I be giving you my tested opinion, but you’re also going to be learning a ton about your milk supply today.
Follow along mama!
What is Mother’s Milk Tea?
Mother’s Milk Tea is an herbal tea that uses traditional lactogenic herbal ingredients to increase milk supply in a breastfeeding mother.
How Does Mother’s Milk Tea Taste?
This tea is sweet in flavor with a subtle bitter note and a strong licorice taste.
If you are not a fan of this tea’s flavor, add in some honey or lemon to jazz it up to your liking.
How Much Mother’s Milk Tea Do I Need to Drink to See an Increase in Milk Supply?
It is recommended to drink at least 3 cups of Mother’s Milk Tea per day to see the lactogenic effects you are hoping for.
In my experience, I was drinking at least 5 cups per day. I would brew one almost every time before a pumping session.
Furthermore, staying hydrated when you are breastfeeding is crucial. I recommend continuing to focus on your water intake as the top breast milk boosting practice you adopt.
It is believed that the traditional galactagogues found in Mother’s Milk Tea are to thank for it’s popularity with breastfeeding mothers. You may be asking, what is a galactagogue?
A galactagogue is any food, medication or herb that induces lactation. In fact, there are many foods for breastfeeding that are extremely effective at increasing milk supply.
I even have a large selection of lactation smoothie recipes I suggest you also check out today. They are super yummy, nutritious and easy to make!
Other Drinks that Might Work to Increase Milk Supply
These drinks are both high in coconut and that is believed to be extremely hydrating. Which in turn nourishes a mother’s cells to enable her blood to create a bountiful amount of breast milk for her baby.
Lactogenic Foods that Increase Milk Supply
While we are on the topic of foods that increase milk supply, here’s a quick and handy list of some to shop for next time you are at the store.
I’ll also attach an image below that you can pin to your Pinterest account for later reference.
- Brewer’s Yeast
- Nut Milks
Anti-Lactogenic Foods to Avoid While Breastfeeding
Furthermore, you should also have knowledge of the foods to avoid while breastfeeding that have the opposite affect and actually cause low milk supply.
- Cabbage Leaves (direct contact)
- Blessed Thistle
This common and ancient herb is known for it’s impressive breast milk boosting capabilities. Fennel has a sweet and anise-like or licorice flavor. It is thought to bring about more milk in lactating mothers because of it’s estrogen-like properties. (source)
Here is yet another licorice flavored herb with lactogenic properties. The reason being, is because Anise seeds are a Phytoestrogen. Which means, they have they same estrogen-like effects as Fennel. (source)
This herb seems to be the v.i.p. of lactation aids. There aren’t many lactation supplements you can find that don’t include Fenugreek.
Fenugreek has even been used for centuries by lactating mothers. Which means it’s reputation as the ultimate galactagogue has stood the test of time.
It has been observed that mothers notice an increase in breast milk production within 24 – 72 hours after starting the herb. However, it can take up to two weeks for some women to notice a positive difference.
Chance Side Effects of Fenugreek on Baby
The most common side effects moms notice when taking fenugreek for milk supply is the strong smell of maple syrup their baby exhibits. This odor also affects mom as well. I myself noticed this strange occurrence while taking the herb.
Another possible side effect to be aware of is that it can make some babies gassy and fussy.
Fenugreek has been known to cause some GI discomforts in young infants since they have such delicate digestive systems. These stomach upsets may also affect mom.
Do also note that a classic sign of an increase in milk supply can also be a gassy fussy baby because of the abundance in foremilk. (source)
Coriander is a purported galactagogue, but has never received any scientific validation of this claim. It is generally considered safe, but there have been instances where this herb has caused substantial damage when taken in heavy amounts. (source)
Known as holy thistle, this herb has been used since the Middle Ages to treat the plague. Now days, Blessed Thistle is mostly used to increase milk supply.
Blessed Thistle is believed to stimulate the hormones prolactin and oxytocin. Prolactin is responsible for increasing breast milk production and oxytocin enables release of milk from the nipples. (source)
Mother’s Milk Tea Side Effects
Having analyzed the individual ingredients that Mother’s Milk Tea is made with above, the chance side effects can be pulled from those conclusions.
Since Mother’s Milk Tea has Fenugreek, we now know that this herb can cause gastro intestinal discomfort. Such as, gas, diarrhea, upset stomach and even nausea. (source)
If you begin to experience any of these of side effects, it is best to ease off of the tea or remove it from your lactation aid list all together.
So what are real moms actually saying about their experience with Mother’s Milk Tea and the effect it had on their milk supply? Well, I sifted through dozens of reviews and the overwhelming trend was that it worked!
The good majority of the moms who followed the recommended 3 cups per day said that it did in fact increase their milk supply.
Here’s a review you can check out for yourself and a I’ll leave a link where I found it so you can read more!
I can’t say enough wonderful things about this tea. It tastes great. Its easy to find. Does exactly what it claims. I wouldnt change anything about it. My daughter was well fed and happy while I used it. I would buy it again if my supply needed and extra boost.”
My Experience with Mother’s Milk Tea
For me however, I’m not sure I can say with certainty that this tea worked wonders to help me produce more milk. As I explained earlier, I was pretty religious with my brewing, drinking up to 6 cups per day.
However, I will say that I was using this tea during the period of hormonal milk supply production. Meaning that I was still depending on postpartum hormones to produce the right amount of breast milk my baby needed.
That being said, I did also notice extra gas in me and my baby. Which caused me to forgo my experiment with the tea.
I assume this would have subsided with time. But as you know, you’ll try anything to relieve a gassy and colicy baby.
Conveniently, you can get Mother’s Milk Tea almost anywhere. I have seen it at many different grocery stores. Of course, you can also order via Amazon and probably get the best deal.
Milk Maid Tea has similar herbal galactagogues as Mother’s Milk, but with the addition of a few extra. You can also get Milkmaid Tea on Amazon.
How about a quick showdown between the two most popular lactation teas? Let’s look at the differences in ingredients. Maybe you will find that you like the looks of one over the other.
I’m seeing that the Milkmaid Tea also has the same five galactagogues as Mother’s Milk Tea. However, there are also a couple additional ingredients that is not found in Mother’s Milk Tea.
Milkmaid Tea’s Extra Galactagogues
- Red Raspberry Leaf
- Orange Peel
As you can see above, Milkmaid Tea has some additional galactagogues beyond the five ingredients we looked at earlier. I think it’s safe to assume that there could be a distinct flavor difference between these two lactation teas.
Keeping that in mind, if you were hesitant about he licorice flavor that Mother’s Milk Tea is known for, maybe it’s worth trying the Milkmaid Tea instead.
To further compare the similarities between these two teas, you can also find Milkmaid on Amazon.
How did I do to analyze the question, “does Mother’s Milk Tea works to increase milk supply?” Was there a sufficient amount of information provided to help you determine the answer?
At the end of the day, there unfortunately is no scientific study done on this topic. However, I think there is enough anecdotal evidence to provide you with enough faith to at least give it a try if you’re interested.
You may be one of the lucky women it works milk supply miracles for. Likewise, it may not do anything other than give you gas.
In the least, I hope you are able to take away more tools and resources to help you work out any milk supply issues you may encounter.