Can You Eat Tzatziki While Pregnant? Let’s Find Out
If you recently learned about Tzatziki and are curious to try it, you can! But what if you are expecting a baby?
Or you may even crave Tzatziki dip during pregnancy. The good news is that Tzatziki sauce is safe during pregnancy but with certain precautions. First, the strained regular yogurt of the sauce must be made from pasteurized milk. If you prepare it at home, do so in a clean environment.
Tzatziki sauce is yummy! It’s great with chicken, beef, kebabs, and whatnot. You can try the sauce and see if it satisfies your cravings. Read on for more information.
What Is Tzatziki?
Tzatziki is a dip or sauce made with a diluted yogurt mixture and contains cucumber, salt, garlic, and many other ingredients. In addition, there could be parsley or thyme and even Tbsp lemon juice for taste! You can find different variations of the tzatziki recipe.
The origin of Tzatziki dates back to the Ottoman empire. You must try the Tzatziki sauce, as it’s delicious and has a fantastic flavor. Pregnant women may crave it!
Enjoy the Tzatziki sauce with kebabs, chicken, meat, and much more! You can even have it with baked potato; if you are a vegetarian, the vegetable skewers would also be great! You can enjoy it with almost anything.
It’s possible to prepare Tzatziki sauce at home. You can find tzatziki sauce recipe recipes of different variations. You can opt for the one you like the most. But, of course, the recipe must be safe for pregnant women!
Is Tzatziki Safe for You During Pregnancy?
Tzatziki is safe during pregnancy as long as it contains plain yogurt made from pasteurized milk. Remember that only the pasteurized one would be safe for you during this time. Tzatziki sauce includes strained yogurt as the main ingredient.
So, you can buy it from the grocery store and give yourself some time to rest at home! When you buy a safe dip from the store, you can enjoy it in a sandwich or whatever you prefer. After all, you can satisfy your cravings.
On the other hand, if you prepare the Tzatziki dip at home, you must be consciously aware of all the ingredients. The yogurt has to be made from pasteurized milk, as said previously. Otherwise, it’s best to skip the homemade one and consider a safer option! If you opt for yogurt made from unpasteurized milk, there is a risk of food poisoning for pregnant women.
If you are using garlic as an ingredient, including it in a limited quantity is vital. If you have acid reflux during pregnancy, adding more garlic can cause it even more!
You can control the ingredients and change the recipe if you prepare the sauce at home. But, on the other hand, getting the sauce from the store would save you time and energy!
Keep In Mind:
While enjoying the Tzatziki sauce or any other dips during this time, you must always maintain a balanced diet. You must eat fruits and vegetables too! Pregnancy can indeed take a toll on your mental and physical health.
Sometimes, you may not feel like eating anything, but it would worsen the situation, which is why it would be best to indulge in a healthy lifestyle throughout your pregnancy.
When to Consult The Doctor?
You must always talk to your doctor when you feel sick or eat anything that may affect you during pregnancy. It’s always better to discuss the options, dos, and don’ts of pregnancy with your doctor.
The information here is for discussion. It’s not medical advice; you must always consult your doctor, especially if you have gestational diabetes or any other underlying issue, especially when trying a dip or sauce like Tzatziki for the first time.
If you have food poisoning, contact your doctor right away. It’s best to take immediate action and be on the safe side.
FAQs
Can you eat all types of dips and sauces during pregnancy?
You must see the ingredients to decide whether a dip or sauce would be safe during pregnancy. For example, you can consider store-bought tartar sauce if it’s made from mayonnaise with pasteurized eggs.
In the same way, you can have the alfredo sauce, but it must not have raw eggs. So, for all the sauce and dips, you have to see that there is pasteurized milk and pasteurized eggs.
Is it okay to eat a Reuben sandwich during pregnancy?
Yes, it would be okay as long as it’s properly cooked. But, again, you must check all the ingredients to rule out the possibility of raw eggs in the sandwich. When in doubt, it would be best to avoid eating it.
Are mangoes safe during pregnancy?
If you are craving fruits like mangoes, it would be safe during pregnancy. However, it must only be in moderate amounts. Therefore, it’s wise to list fruits that would benefit you during pregnancy.
Can pregnant moms take breastfeeding classes?
It would be a good idea for pregnant moms to take breastfeeding classes. In fact, during this time, they can prepare for breastfeeding.
Although it could be challenging for some women, doing a short course or attending classes would benefit them when they prepare for everything else.
Once the baby is born and you plan on breastfeeding, it would be best to know what food items would be safe during that time.
Can I eat feta cheese while pregnant?
Feta cheese made from pasteurized milk is likely safe for consumption due to pasteurization, which eliminates the most dangerous germs.
The Food and Drug Administration (FDA) advises that pregnant women should only eat feta cheese made from pasteurized milk.
Wrapping It Up
Eating Tzatziki sauce during pregnancy is okay, but the strained yogurt must be prepared from pasteurized milk. When you know the ingredients are safe, you can enjoy the sauce with sandwich, chicken, beef, or vegetables.
Avoid adding garlic to the sauce if you have acid reflux during pregnancy or severe heartburn. You can see what works for you and customize the recipe to make it safer during pregnancy.