Irresistible Pumpkin Spice Lactation Muffins

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Here’s yet another fall inspired recipe you can whip up in a hurry!

These hearty little muffins were created specifically for breastfeeding moms to help boost milk supply, but anyone can enjoy them for their bountiful nutritional value!

And, if this sweet milk-making treat doesn’t do the trick for you, see this post with 8 more pumpkin lactation recipes!

A pumpkin lactation muffin sprinkled with oatmeal.

Download this free e-book with tips to increase milk supply fast!Milk Supply Rescue E-book mockup on iPad.

This is just what I need!

One perfect pumpkin lactation muffin sprinkled with oatmeal.

Pumpkin Spice Lactation Muffins

Yield: 13-18
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes

Pumpkin spice lactation muffins for the fall-flavors lover in all of us!


  • 1 C whole wheat or oat flour
  • 1/2 C brown sugar
  • 2 tsp. baking powder
  • 2 tsp. pumpkin pie spice
  • 1 tsp. vanilla extract
  • 1/2 tsp. salt
  • 1/4 tsp. baking soda
  • 1 large egg
  • 3/4 C canned pumpkin puree
  • 1/4 C milk (I used almond milk)
  • 1/4 C canola oil
  • 1 C old fashioned oats
  • 1/2 C raisins or chopped dates (optional)
  • 1/4 C ground golden flax seeds
  • 2 tblsp. brewer's yeast


  1. Preheat oven to 375℉
  2. In a large mixing bowl add add your dry igendeints. The flour, baking powder, salt, pumpking pie spice, baking soda, brewer's yeast and ground flax.
  3. In a seperate bowl combine your wet ingredients. Oil, milk, pumpkin puree, vanilla, sugar and egg.
  4. Mix seperatley, then combine.
  5. Finally, add the raisins and oats last and stir in to combine.
  6. Grease your muffin pan or pop in liners and fill to the top.
  7. Sprinkle raw oats on top of each muffin before going into oven.
  8. Bake for 15-18 minutes, or until a toothpick insterted in the center comes out clean.

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