Can’t get enough pumpkin spice in your life?
Well, here’s yet another fall inspired recipe you can whip up in a hurry! These hearty little muffins were created specifically for breastfeeding to help boost milk supply, but anyone can enjoy them for their bountiful nutritional value!
Other Lactation Recipe You May Want to Check Out:
Preheat your oven to 350 *F
1 cup whole wheat flour
1/2 cup brown sugar
2 teaspoons baking powder
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon baking soda
1 large egg
3/4 cup canned pumpkin *breastmilk booster-iron and fiber*
1/4 cup milk (I used almond milk) *breastmilk booster-healthy fats*
1/4 cup canola oil (I used walnut oil)
1 cup old fashioned oats *breastmilk booster-iron*
1/2 cup raisins or chopped dates
1/4 cup pumpkin spiced pumpkin seeds *breastmilk booster*
1/4 cup ground golden flax seeds *breastmilk booster-rich in omega-3s*
2 tablespoons brewer’s yeast *breastmilk booster-iron & b vitamins*
In a large mixing bowl, add the flour, baking powder, salt, pumpkin pie spice, baking soda, brewer’s yeast and ground flax.
In a separate mixing bowl, add the oil, milk, pumpkin puree, vanilla, sugar and egg.
Mix separately, then combine.
Finally, add the raisins and oats to the mixture.
Grease your muffin pan or pop in the liners and fill to top. Sprinkle some raw oats on top and bake for 15-20min.
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