Irresistible Pumpkin Spice Lactation Muffins

This post may contain affiliate links. Full disclosures here.

Here’s yet another fall inspired recipe you can whip up in a hurry!

These hearty little muffins were created specifically for breastfeeding moms to help boost milk supply, but anyone can enjoy them for their bountiful nutritional value!

And, if this sweet milk-making treat doesn’t do the trick for you, see this post with 8 more pumpkin lactation recipes!

FREE Lactation Smoothies Ebook

✔︎ 5 unique and highly effective lactation smoothie recipes!

✔︎ Each recipe is curated with proven milk boosting ingredients!

✔︎ Irresistible flavor combinations for every craving!

A graphic with a lactation smoothie ebook on an iPad and cell phone mock up.

Download Ebook

One perfect pumpkin lactation muffin sprinkled with oatmeal.

Pumpkin Spice Lactation Muffins

Yield: 13-18
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes

Pumpkin spice lactation muffins for the fall-flavors lover in all of us!


  • 1 C whole wheat or oat flour
  • 1/2 C brown sugar
  • 2 tsp. baking powder
  • 2 tsp. pumpkin pie spice
  • 1 tsp. vanilla extract
  • 1/2 tsp. salt
  • 1/4 tsp. baking soda
  • 1 large egg
  • 3/4 C canned pumpkin puree
  • 1/4 C milk (I used almond milk)
  • 1/4 C canola oil
  • 1 C old fashioned oats
  • 1/2 C raisins or chopped dates (optional)
  • 1/4 C ground golden flax seeds
  • 2 tblsp. brewer's yeast


  1. Preheat oven to 375℉
  2. In a large mixing bowl add add your dry igendeints. The flour, baking powder, salt, pumpking pie spice, baking soda, brewer's yeast and ground flax.
  3. In a seperate bowl combine your wet ingredients. Oil, milk, pumpkin puree, vanilla, sugar and egg.
  4. Mix seperatley, then combine.
  5. Finally, add the raisins and oats last and stir in to combine.
  6. Grease your muffin pan or pop in liners and fill to the top.
  7. Sprinkle raw oats on top of each muffin before going into oven.
  8. Bake for 15-18 minutes, or until a toothpick insterted in the center comes out clean.
You Will Most Likely Also Love: 

Free Ebook!

✔︎ Lactation Recipes

✔︎ Pumping Schedules

✔︎ List of Lactation Aids

…and more!

Milk Supply Rescue E-book mockup on iPad.

Download Ebook

A pumpkin lactation muffin sprinkled with oatmeal.

Please Share!