Pumpkin Spice Lactation Bites Recipe

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I had to come up with a pumpkin spice, fall inspired recipe for us lactating mamas!

There are literally hundreds of these lactation bite’s recipes, but not many (if any) pumpkin spice boobie bites – until now!

These milk boosting little bites have just the right amount of fall flavor to satisfy that pumpkin spice craving!

An image of pumpkin spice lactation bites with pumpkins in the photo.

How to Make Pumpkin Spice Lactation Bites


2 cups old fashioned oats

1/2 cup almond meel

1/4 cup ground pumpkin spice pumpkin seeds

2 tablespoons pumpkin butter

2 tablespoons almond butter

generous sprinkle of pumpkin pie spice

salt to taste

(All of the ingredients listed above can be found at your local Trader Joe’s)

Mix all the ingredients together and form balls.

Place in fridge or freezer until set.

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Pumpkin spice lactation bites featured image

Pumpkin Spice Lactation Bites

Yield: 18-24
Prep Time: 15 minutes
Total Time: 15 minutes

Lactation bites rolled together with the warm and cozy pumpkin spice flavors of fall.


  • 2 C old fashioned oats
  • 1/2 C almond meal
  • 4 soaked, pitted and ground dates
  • 2 tblsp. pumpkin butter
  • 2 tblsp. almond butter
  • Generous sprinkle of pumpkin pie spice
  • salt to taste


  1. Mix all the ingredients together and roll to form bite-sized balls.
  2. Place in fridge to set.

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