Pumpkin Spice Lactation Bites Recipe

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I had to come up with a pumpkin spice, fall inspired recipe for us lactating mamas!

There are literally hundreds of these lactation boobie bite’s recipes, but not many (if any) pumpkin spice flavored ones.

Until now!

These milk boosting little bites have just the right amount of fall flavor to satisfy that pumpkin spice craving!

Grab the recipe here and help yourself to some other fantastic milk supply remedies!

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How to Make Pumpkin Spice Lactation Bites


2 cups old fashioned oats

1/4 cup ground pumpkin spice pumpkin seeds

2 tablespoons pumpkin butter

2 tablespoons almond butter

2 soaked and de-pitted medjule dates 

A generous sprinkle of pumpkin pie spice

Salt to taste

Drizzle in honey for a sweeter bite (optional)

(All of the ingredients listed above can be found at your local Trader Joe’s)


In a food processor, add your soaked and de-pitted Medjule Dates to grind. These will act as a binding agent and sweetener for your pumpkin spice boobie bites.

Add in the pumpkin spice pumpkin seeds to grind and then the rest of the ingredients until everything is combined and begins to clump together.

Scoop out the mixture and form into bite-sized balls.

Place in the fridge or freezer until set.

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Pumpkin Spice Lactation Bites

Pumpkin Spice Lactation Bites

Yield: 18-24
Prep Time: 15 minutes
Total Time: 15 minutes

Lactation bites rolled together with the warm and cozy pumpkin spice flavors of fall.


  • 2 C old fashioned oats
  • 4 soaked, pitted and ground medjule dates
  • 1/4 C pumpkin spice pumpkin seeds
  • 2 tblsp. pumpkin butter
  • 2 tblsp. almond butter
  • Generous sprinkle of pumpkin pie spice
  • Honey to taste
  • salt to taste


  1. Add all ingredients to a food processor to roughly grind.
  2. Once mixture is combined, roll to form bite-sized balls.
  3. Place in fridge to set.


I found all of the pumpkin flavored ingrendients listed at my local Trader Joe's.

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