Taking Collagen While Breastfeeding: Benefits, Safety and Best Options
Collagen has become a staple in many people’s self care routine. It is likely that most of us have tried collagen supplements before.
You may have even been taking collagen before you became pregnant and are now wondering if you should continue while breastfeeding to aid your postpartum recovery.
This article will have the answers to your collagen and breastfeeding questions. It will also point you towards the best collagen powders for breastfeeding moms.
This post may contain affiliate links. Full disclosures here.
Can You Take Collagen While Breastfeeding?
Collagen is largely seen as a beauty and health supplement with a lot of popularity. You may have even taken it regularly before you became pregnant.
However, any supplement you are considering to take while pregnant or breastfeeding should be reevaluated and closely examined with your healthcare provider first.
Is Collagen safe to take while breastfeeding?
The answer is not necessarily a straight forward yes, as there are not really any studies done on the impact of Collagen supplements on postpartum recovery and milk production.
However, collagen supplements are generally considered safe to take while breastfeeding.𝟷
Even so, it is still recommended to eat a healthy and balanced breastfeeding diet while in the process of producing breast milk for your baby before relying on a supplement to enhance milk production.
Summary: Collagen is generally considered to be a safe supplement for breastfeeding moms to take. However, there are no specific studies done to determine how it could impact milk supply or a breastfed baby.
Collagen and Breastfeeding Safety Precautions
It is good to understand that most supplements on the shelves do not undergo the same FDA safety and efficacy screenings other medications do.
Meaning, they are not regulated by the FDA, which is why doing your research is very important on this matter.
Likewise, not all collagen supplements are created the same.
Which is why, It is important to examine the following things with your healthcare provider before determining which collagen supplement you would like to take while breastfeeding:
- Ingredients: Get familiar with the ingredients so you can make an informed decision.
- Function: Make sure you understand how the product is supposed to deliver the collagen to your cells and by what means.
- Interactions: If you are already taking other supplements, make sure you are not combining ingredients that could cause a negative reaction.
Summary: Collagen supplements are not regulated by the FDA and are all different in their efficacy and formulation. It is important to do your research before you begin taking one.
What Are Collagen Supplements?
Collagen is naturally found in our bodies and is responsible for healthy skin, hair and nails. It is an essential protein our bodies need, but make less of as we age.
Collagen supplements come in powder, liquid and even capsule form.
They are largely marketed as an ingestible way to healthier hair, skin and nails. However, there is little research to back up the claims that taking collagen supplements can improve hair and nails.
Benefits of Collagen Postpartum
If you decide that a collagen supplement is something you want to add to your self care postpartum recovery routine, you may be lucky to experience some of these possible benefits:
- Stronger hair and nails
- More vibrant and hydrated skin
- Wrinkle reduction
- Reduction of joint pain
- Prevents stretch marks
- Improves gut health
- Balances hormones
Related Reading: Best Supplements for Postpartum Hair Regrowth
Best Collagen to Take While Breastfeeding
You just finished reviewing a lot of information on collagen and breastfeeding. Hopefully it will help you confidently make an informed decision on which collagen supplement is best for you.
Let me help by introducing you to some great options.
Majka’s Replenishing Collagen Powder:
This collagen powder was formulated to deliver all the vital postpartum replenishment a new mom needs.
With a combination of collagen and a multivitamin protein formula, it is designed to positively impact hair, skin, nails, hormonal balance and overall wellness without negatively impacting a mother’s milk supply.
Key Mentions of Majka’s Collagen Powder:
- Gluten free
- Non GMO
- Soy free
- Whole food based
- B vitamins for energy
- Supports healthy thyroid function
- Probiotics and digestive enzymes
If you’re not familiar with Majka, they also produce effective lactation aids such as their popular lactation protein powders.
Likewise, if you’re like most moms looking for a trusted recommendation, Majka’s Replenishing Collagen Powder would be mine to you.
Majka Discount Code: Use LOVEOURLITTLES10 for 10% OFF entire purchase (add at checkout)!
Vital Proteins Collagen
To give you the ability to perform comparison-based purchasing power, Vital Protein Collagen is another quality collagen supplement worth looking at.
This collagen powder is also a great sugar free option and is likewise infused with vitamin C, plus hyaluronic acid for added skin-related benefits.
You can pick up your jar of Vital Proteins Collagen at Amazon using this link.
Collagen and Breastfeeding Conclusion
To summarize this article about taking collagen while breastfeeding, let’s conclude by quickly revisiting the top and most important points.
Is collagen safe to take while breastfeeding? Since there have been no determinative studies done, that question cannot be answered with a definitive yes. However, it is generally considered safe amongst the medical community.
When choosing a collagen supplement to take while breastfeeding, you will want to do some research along side your healthcare provider. Ingredients, formulation and interactions should be closely examined when looking for a collagen supplement.
The best collagen supplement to take postpartum while breastfeeding has been ok’d by your healthcare provider first and is manufactured by a trusted company.
Majka’s Replenishing Collagen Powder is my top recommendation.
Similar posts on what to take or avoid while breastfeeding:
- Breastfeeding and Hair Dye: Is it Safe, What to Avoid & What’s OK
- Foods to Avoid While Breastfeeding for Milk Supply and Baby
- Does Mother’s Milk Tea Work? Side Effects, Benefits and Reviews
Ready to try Majka today?
Use discount code LOVEOURLITTLES10
- Can I Take Collagen While Breastfeeding – verywellfamily.com