10 Best Lactation Supplements to Increase Milk Supply

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Lactation supplements and milk supply, there is a lot to go over on this topic.

After all, If you are breastfeeding than it is only natural you would seek to know how to maintain and increase your milk supply.

Wouldn’t it be nice to find a supplement or food that turns your supply into a flowing faucet?

What are some other questions you have about lactation supplements? We’ll go over these important points and more to make selecting the best lactation supplements an easier task for you!

Lactation and Galactagogues

What a fun word to say (ga-lac-ti-gogs), it reminds me of a galaxy far, far away and sometimes, so can your milk supply! Ok, bad joke, I apologize. 

Keep reading and I promise to explain how this weird word can affect your milk supply and how to use them to your breastfeeding benefit.

What Is A Galactagogue?

According to Wikipedia, a galactagogue is a medication or herb that promotes lactation in humans or other animals. Some common known galactagogues are oatmeal, milk thistle and fennel.  

These lactogenic foods have been known to help in the production of breast milk in a lactating mother. Now that you are well-versed on galactagogues, let’s begin looking at some popular lactation supplements you can currently find on Amazon.

P.S. Amazon Prime is risk-free to try and you get free shipping on all orders! You also have access to tons of great movies, music and exclusive deals.

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The 10 Best Lactation Supplements

Before we jump deeper into the best lactation supplements, here’s a quick list of what you’ll be introduced to today. You can also analyze the comparison table below that displays price, rating and type of supplement.

  1. Milk Makers 
  2. Fenugreek
  3. Pink Stork True Milk
  4. Mommy Knows Best 
  5. Pump It Up 
  6. Natal Nourish
  7. Mother’s Milk Tea
  8. Pure Mom
  9. Up Spring Milk Flow 
  10. Benevolent

A comparison table for the top 10 best lactation supplements.

Milk Makers

Milk Makers Lactation Cookies


Milk Makers Lactation Cookie Bites are a great lactation aid for breastfeeding mamas who like to munch! These would be great to keep on your pumping station for a reward snack after a pumping session. They are made with key ingredients traditionally used to promote breast milk supply.


Fenugreek for breastfeeding moms


This herbal galactagogue is a well-know lactation aid. There are claims that Fenugreek promotes healthy lactation in breastfeeding mothers. 

Pink Stork

Pink Stork True Milk lactation supplement


An organic lactation and breastfeeding support supplement made with key lactation ingredients. Pink Stork’s True Milk blend also says it helps to enrich breast milk for baby.

Pump It Up

Pump It Up herbal lactation supplement


This lactation supplement supports a breastfeeding mom from all angles. The proprietary blend of proven herbal lactation aids help to promote an abundant milk supply and faster letdowns.

Natal Nourish

Natal Nourish liquid lactation aid


This natural liquid lactation supplement is great tasting and easily delivered by a dropper.  The potent liquid formula allows for double absorption of the high-impact lactation ingredients.

Lactation Cookie Mix

Lactation Cookie Mix


Here’s an oatmeal chocolate chip lactation cookie mix by Mommy Knows Best. For those of you who you dislike Fenugreek, these all natural cookies are Fenugreek free. They also provide a generous amount of key vitamins and minerals for breastfeeding moms.

Pure Mom

Breastfeeding Supplement for increased lactation


This organic herbal lactation supplement uses GMO free and vegan ingredients. Pure Mom Breastfeeding Supplement is for the breastfeeding mom who prefers to keep things as pure as possible, this is the best lactation supplement for your convictions.

Up Spring Milk Flow

Up Spring Milk Flow breastfeeding supplement drink


This drinkable breastfeeding supplement is composed of a concentrated milk supply blend. You can drink your way to more milk while staying hydrated.


Benevolent lactation aid liquid drops


This is a liquid lactation supplement curated with unique and high-quality organic ingredients. The formula is meant to enhance a mother’s natural ability to produce milk based on her lifestyle and habits.

Mother’s Milk Tea

Mother's Milk Tea lactation tea


Here’s a very popular lactation tea many breastfeeding moms will try during their time lactating. In a separate post, you can be filled in on everything you need to know about whether Mother’s Milk Tea works to increase milk supply.

Common Lactation Supplement Ingredients

There are usually a few common lactation ingredients used in most breastfeeding supplements. These ingredients are traditional galactagogues known to have significant effects on breast milk production.

Although, there still are not many scientific studies to solidify these ingredients as a confirmed way to increase milk supply. Even so, let’s look at some of these most used lactation ingredients.

  • Oats
  • Flax
  • Goats Rue
  • Milk Thistle
  • Fennel
  • Alfalfa
  • Anise
  • Red Raspberry Leaf 

Oats are also a very common galactagogue used in most edible lactation supplements, such as lactation cookies and treats. For example, Milkmakers Lactation Cookies uses oats as it’s key milk boosting ingredient. 

Flax Seeds are also noted for their breast milk boosting properties. 

In contrast to the lactation aids we went over, there are also food items and herbs that are counter-productive to milk production. Some women may unknowingly be exposing themselves to substances that can actually hurt their milk supply.

However, they may not have a negative affect on everyone, but I do believe it is best to air on the side of caution and avoid them if  possible just incase.

Here is a great article to learn more bout foods to eat while breastfeeding and what to avoid!

Below are some anti-lactation foods to avoid while breastfeeding to protect your milk supply.

  • Peppermint
  • Parsley
  • Alcohol
  • Oregano
  • Topical application of cabbage leaves

See Also: 8 Drink Ideas for Breastfeeding Moms (When Water gets Boring)

Understanding Breastfeeding and Your Milk Supply

As you learn more about breastfeeding and your milk supply, preparing for how you will provide breast milk for your baby 

If so, I’d like to give you the best chance at a successful and pain-free breastfeeding experience with the help of The Ultimate Breastfeeding Class.

This is an all video online course packed full of phenomenal breastfeeding and milk supply information to help you gain the confidence you need to remain hopeful and prepared for your unique breastfeeding journey.

For only $19.00 you can have access to this curriculum forever!

P.S. When you enroll in any course through one of my links, I will send you my pumping and milk supply course for free, here are the details.

See Also: 45 Easy Snacks for Breastfeeding Moms

Final Words on Lactation Supplements 

In this post you learned how to say galactagogue – isn’t it fun? You also learned what a glalactagogue is and how to look for them in lactation supplements.

I introduced you to 10 of the top lactation supplements found on Amazon and here they are again one more time for your convenience.

  1. Milk Makers Lactation Tea in Coconut
  2. Fenugreek Capsules
  3. Pink Stork Lactation Tea
  4. Mommy Knows Best Capsules
  5. Natal Nourish Liquid
  6. Legendary Milk Capsules
  7. Mother’s Milk Tea
  8. Up Spring Drink
  9. Benevolent Liquid Drops

Use the links above to check pricing on Amazon.

Read Next: Body Armor Drink and Breastfeeding: The Milk Supply Super Drink?

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