Best Lactation Supplements (Capsules, Cookies, Powders) to Help Increase Milk Supply

Best Supplements to Help Boost Milk Supply

Even though It is true that lactation aids are usually no magic bullet, there are still some on this list you must know about!

Wouldn’t it be nice to find a supplement or food that turns your milk supply into a flowing faucet?!

Along with the best list of lactation supplements, you will also learn some other important facts about lactation aids that are helpful to know and you’ll be able to get your hands on a free milk supply rescue action pack!

What Are Lactation Supplements?

A lactation supplement can be any food, herb or even medication where galactagogues are present.

You pronounce that (ga-lac-ti-gogs). For some reason that word reminds me of a galaxy far, far away lol…

What is a galactagogue?

According to Wikipedia, a galactagogue is a medication or herb that promotes lactation in humans or other animals. Some common known galactagogues are oatmeal, milk thistle and fennel.

Keep reading and I promise to explain how galactagogues can affect your milk supply and how to use them to your breastfeeding benefit.

These lactogenic foods have been known to help in the production of breast milk in a lactating mother.

Now that you are well-versed on galactagogues, let’s begin learning about the best lactation supplements you can add in to your milk supply toolkit!

What Galactagogues are Found in Lactation Supplements?

There are typically a few common galactagogues used in most breastfeeding supplements.

These ingredients are traditionally known to have significant positive effects on breast milk production.

Although, there still are not many scientific studies to solidify these ingredients as a confirmed way to increase milk supply. Even so, let’s look at some that are most used below:

  • Oats
  • Flax
  • Goats Rue
  • Milk Thistle
  • Fennel
  • Alfalfa
  • Anise
  • Red Raspberry Leaf 
  • Fenugreek

Oats are also a very commonly used in many edible lactation supplements, such as in this apple pie lactation cookie recipe.

Flax Seeds are also noted for their breast milk boosting properties. 

What to Avoid While Breastfeeding? 

In contrast to the lactation aids we went over, there are also foods and herbs to avoid while breastfeeding that are actually counter-productive to milk production.

Some women may unknowingly be exposing themselves to substances that can actually hurt their milk supply.

However, they may not have a negative affect on everyone, but I do believe it is best to err on the side of caution and avoid them if possible, just incase.

Below are some anti-lactation foods to avoid while breastfeeding to protect your milk supply:

  • Peppermint
  • Parsley
  • Alcohol
  • Oregano
  • Topical application of cabbage leaves

Foods and herbs that cause low milk supply infographic

You can also help yourself to this FREE milk supply rescue action pack!

This post may contain affiliate links. Full disclosures here.

P.S. It is always recommended to consult with your healthcare provider before taking any herbs or supplements while breastfeeding.

Capsules and Drops:


This herbal supplement is a well-know lactation aid.

There are claims that Fenugreek promotes healthy lactation in breastfeeding mothers. However, for some moms, it has been known to have the opposite effect.

If you are considering supplementing with Fenugreek while breastfeeding, talk with a lactation consultant first and closely monitor all effects it may be having on your supply and your baby’s digestive tolerance.

Fenugreek for breastfeeding moms

Available at Amazon

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Pink Stork Total Lactation

Here is an organic lactation and breastfeeding support supplement made with key lactation ingredients.

Pink Stork’s True Milk blend also says it helps to enrich breast milk for baby.

Pink Stork True Milk lactation supplement

Available at Amazon

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Pump It Up

This lactation supplement supports a breastfeeding mom from all angles.

The proprietary blend of proven herbal lactation aids help to promote an abundant milk supply and faster let-downs.

Pump it up lactation supplement in the shape of a heart.

Buy Here

Natal Nourish

Natal Nourish is a natural liquid lactation supplement is great tasting and easily delivered by a dropper.  

The potent liquid formula allows for double absorption of the high-impact lactation ingredients.

Natal Nourish liquid lactation aid

Available at Amazon

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Benevolent Lactation Support Drops

This is a liquid lactation supplement curated with unique and high-quality organic ingredients.

The formula is meant to enhance a mother’s natural ability to produce milk based on her lifestyle and habits.

Benevolent lactation aid liquid drops

Available at Amazon

Buy Here

Lactation aids and supplements aren’t always the magic bullet to increasing milk supply. Which is why, I also highly recommend the right education like this Master Your Milk Supply course by Milkology. It’s a-take-action-fast milk supply guide you won’t regret having on hand.

Pure Mom Breastfeeding Supplement

This organic herbal lactation supplement uses GMO free and vegan ingredients.

Pure Mom Breastfeeding Supplement is for the breastfeeding mom who prefers to keep things as pure as possible, this is the best lactation supplement for your convictions.

Breastfeeding Supplement for increased lactation

Available at Amazon

Buy Here

Powders and Drink Mixes:

Up Spring Milk Flow Lactation Drink Mix

This drinkable breastfeeding supplement is composed of a concentrated milk supply blend.

You can drink your way to more milk while staying hydrated. Speaking of, here are more breastfeeding and milk supply drink options.

Up Spring Milk Flow breastfeeding supplement drink

Available at Amazon

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Majka’s Boosting Lactation Powder

If it’s important to you to find a lactation powder that is certified organic, look no further than this lactation boosting powder from Majka.

Not only that, but it is also formulated with antioxidants to help prevent swollen breast tissue and clogged milk ducts.

Use my code LOVEOURLITTLES10 at checkout to enjoy 10% OFF without an email sign up!

Majka collagen powder jar with a light pink brush stroke background.

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Milk Dust Lactation Powder

If you like to indulge in decadent lactation smoothies without the guilt, you will be obsessed with the Milk Dust protein lactation powder.

It even comes in a brownie batter flavor, my favorite!

Milk Dust Lactation Protein Powder

Buy Here

P.S. Check out these lactation smoothie recipes if you need more ideas!

Mother’s Milk Tea

Here’s a very popular lactation tea many breastfeeding moms will try during their time lactating.

In a separate post, you can be filled in on everything you need to know about whether Mother’s Milk Tea works to increase milk supply.

Mother's Milk Tea lactation tea

Available at Amazon

Buy Here

Lactation Cookies and Snacks:

Majka Lactation Bites

If you’re looking for a healthy and richly satisfying breastfeeding snack with lactation support, these no bake lactation bites by Majka won’t disappoint!

Three bags of lactation bites.

Buy Here

Milk Makers Lactation Cookies

Milk Makers Lactation Cookie Bites are a great lactation aid for breastfeeding mamas who like to munch!

These would be great to keep on your pumping station for a reward snack after a pumping session. They are made with key ingredients traditionally used to promote breast milk supply.

Milk Makers Lactation Cookies

Available at Amazon

Buy Here

Lactation Cookie Mix

Here’s an oatmeal chocolate chip lactation cookie mix by Mommy Knows Best.

For those of you who you dislike Fenugreek, these all natural cookies are Fenugreek free. They also provide a generous amount of key vitamins and minerals for breastfeeding moms.

Lactation Cookie Mix

Available at Amazon

Buy Here

P.S. Amazon Prime is risk-free to try and you get free shipping on all orders! You also have access to tons of great movies, music and exclusive deals.

Preparing for A Strong Milk Supply

As you learn more about breastfeeding and your milk supply, preparing for how you will provide breast milk for your baby is crucial.

I’d like to give you the opportunity for the best chance at a successful and pain-free breastfeeding experience with the help of The Ultimate Breastfeeding Class.

This is an all video online course packed full of phenomenal breastfeeding and milk supply information to equip with you with the superhero mom arsenal you need to attack your breastfeeding goals without hesitation.

After all, breastfeeding is not for the faint of heart. 

Register for the course today and have access to this curriculum forever!

The Bottom Line on Lactation Supplements 

In this post, you learned how to say galactagogue, isn’t it fun? You also learned what a galactagogue is and how to look for them in lactation supplements.

I introduced you to some of the best lactation supplements and showed you where you could buy them. Not only that, but you learned what herbs and supplements you should avoid while breastfeeding.

Related Lactation Reading:

Big List of Lactation Supplements to Help Increase Milk Supply