Lactation supplements and milk supply, there is a lot to go over on this topic.
After all, If you are breastfeeding than it is only natural you would seek to know how to maintain and increase your milk supply.
Wouldn’t it be nice to find a supplement or food that turns your supply into a flowing faucet?
What are some other questions you have about lactation supplements? We’ll go over these important points and more to make selecting a lactation aid an easier task for you!
Lactation topics we’ll cover in this article:
- What is a galactagogue?
- Top rated lactation supplements
- What ingredients are in each supplement that make them a lactation aid?
- Anti-lactation foods to avoid
When it comes to adding supplements to your diet while breastfeeding it’s a good idea to do your own research and consult your doctor first.
Lactation and Galactagogues
What a fun word to say (ga-lac-ti-gogs), it reminds me of a galaxy far, far away and sometimes, so can your milk supply! Ok, bad joke, I apologize.
Keep reading and I promise to explain how this weird word can affect your milk supply and how to use them to your breastfeeding benefit.
What Is A Galactagogue?
A galactagogue is a medication or herb that promotes lactation in humans or other animals. Some common known galactagogues are oatmeal, milk thistle and fennel.
9 Best lactation Supplements
- Milk Makers
- Pink Stork
- Mommy Knows Best
- Natal Nourish
- Legendary Milk
- Mother’s Milk Tea
- Up Spring
Scroll down to find pricing on these products.
Common Lactation Ingredients
Let’s figure out what ingredient(s) these lactation supplements we looked at above all have in common.
Oats are going to be one of the main galactagogue used in these lactation supplements-see the ingredients above for Milkmakers lactation cookies.
Flax seeds are also noted for their breast milk boosting properties.
Here is another great post to learn more about breast milk boosting foods and supplements.
Galactagogues to look for in a lactation supplement
- Goats Rue
- Milk Thistle
- Red Raspberry Leaf
Lactation Recipes to try
In contrast to the lactation aids we went over, there are also food items and herbs that are counter-productive to milk production. Some women may unknowingly be exposing themselves to substances that can actually hurt their milk supply.
However, they may not have a negative affect on everyone, but I do believe it is best to air on the side of caution and avoid them if possible just incase.
Here is a great article to learn more bout foods to eat while breastfeeding and what to avoid!
Here are some anti-lactation food items to avoid while breastfeeding to protect your milk supply.
- Topical application of cabbage leaves
Understanding breastfeeding and your milk supply
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Final Words on Lactation Supplements
In this post you learned how to say galactagogue – isn’t it fun? You also learned what a glalactagogue is and how to look for them in lactation supplements.
I introduced you to 9 of the top lactation supplements found on Amazon and here they are again.
- Milk Makers Lactation Tea in Coconut
- Fenugreek Capsules
- Pink Stork Lactation Tea
- Mommy Knows Best Capsules
- Natal Nourish Liquid
- Legendary Milk Capsules
- Mother’s Milk Tea
- Up Spring Drink
- Benevolent Liquid Drops
Use the links above to check pricing on Amazon.
Download your free copy of my ebook with my top tips to increase milk supply!
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