10 Best Lactation Supplements to Increase Milk Supply

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Lactation supplements and milk supply, there is a lot to go over on this topic.

After all, If you are breastfeeding than it is only natural you would seek to know how to maintain and increase your milk supply.

Wouldn’t it be nice to find a supplement or food that turns your supply into a flowing faucet?

What are some other questions you have about lactation supplements? We’ll go over these important points and more to make selecting the best lactation supplements an easier task for you!

Lactation and Galactagogues

What a fun word to say (ga-lac-ti-gogs), it reminds me of a galaxy far, far away and sometimes, so can your milk supply!

Ok, bad joke, I apologize. 

Keep reading and I promise to explain how this weird word can affect your milk supply and how to use them to your breastfeeding benefit.

What Is A Galactagogue?

According to Wikipedia, a galactagogue is a medication or herb that promotes lactation in humans or other animals. Some common known galactagogues are oatmeal, milk thistle and fennel.

These lactogenic foods have been known to help in the production of breast milk in a lactating mother.

Now that you are well-versed on galactagogues, let’s begin learning about the best lactation supplements you can add in to your milk supply toolkit!

The 10 Best Lactation Supplements

Before you head down to the buying guide portion of this article, let’s get familiar with the lactation supplements you’ll be introduced to today.

Here’s a quick look at the list of the best lactation supplements for breastfeeding moms.

You should also take a moment to analyze the comparison table below that displays price, rating and type of supplement. 

  1. Milk Makers 
  2. Fenugreek
  3. Pink Stork True Milk
  4. Mommy Knows Best 
  5. Pump It Up 
  6. Natal Nourish
  7. Mother’s Milk Tea
  8. Pure Mom
  9. Up Spring Milk Flow 
  10. Benevolent

A comparison table for the top 10 best lactation supplements.


This herbal galactagogue is a well-know lactation aid. There are claims that Fenugreek promotes healthy lactation in breastfeeding mothers. 

Fenugreek for breastfeeding moms

Available at Amazon


Pink Stork

An organic lactation and breastfeeding support supplement made with key lactation ingredients. Pink Stork’s True Milk blend also says it helps to enrich breast milk for baby.

Pink Stork True Milk lactation supplement

Available at Amazon


Pump It Up

This lactation supplement supports a breastfeeding mom from all angles. The proprietary blend of proven herbal lactation aids help to promote an abundant milk supply and faster letdowns.

Pump it up lactation supplement in the shape of a heart.


Natal Nourish

This natural liquid lactation supplement is great tasting and easily delivered by a dropper.  The potent liquid formula allows for double absorption of the high-impact lactation ingredients.

Natal Nourish liquid lactation aid

Available at Amazon


Pure Mom

This organic herbal lactation supplement uses GMO free and vegan ingredients. Pure Mom Breastfeeding Supplement is for the breastfeeding mom who prefers to keep things as pure as possible, this is the best lactation supplement for your convictions.

Breastfeeding Supplement for increased lactation

Available at Amazon


Up Spring Milk Flow

This drinkable breastfeeding supplement is composed of a concentrated milk supply blend. You can drink your way to more milk while staying hydrated.

Up Spring Milk Flow breastfeeding supplement drink

Available at Amazon



This is a liquid lactation supplement curated with unique and high-quality organic ingredients. The formula is meant to enhance a mother’s natural ability to produce milk based on her lifestyle and habits.

Benevolent lactation aid liquid drops

Available at Amazon


Mother’s Milk Tea

Here’s a very popular lactation tea many breastfeeding moms will try during their time lactating. In a separate post, you can be filled in on everything you need to know about whether Mother’s Milk Tea works to increase milk supply.

Mother's Milk Tea lactation tea

Available at Amazon


Milk Makers

Milk Makers Lactation Cookie Bites are a great lactation aid for breastfeeding mamas who like to munch! These would be great to keep on your pumping station for a reward snack after a pumping session. They are made with key ingredients traditionally used to promote breast milk supply.

Milk Makers Lactation Cookies

Available at Amazon


Lactation Cookie Mix

Here’s an oatmeal chocolate chip lactation cookie mix by Mommy Knows Best. For those of you who you dislike Fenugreek, these all natural cookies are Fenugreek free. They also provide a generous amount of key vitamins and minerals for breastfeeding moms.

Lactation Cookie Mix

Available at Amazon


Use the links above to check pricing at Amazon and other retailers.

P.S. Amazon Prime is risk-free to try and you get free shipping on all orders! You also have access to tons of great movies, music and exclusive deals.

Common Lactation Supplement Ingredients

There are usually a few common lactation ingredients used in most breastfeeding supplements.

These ingredients are traditional galactagogues known to have significant effects on breast milk production.

Although, there still are not many scientific studies to solidify these ingredients as a confirmed way to increase milk supply. Even so, let’s look at some of these most used lactation ingredients.

  • Oats
  • Flax
  • Goats Rue
  • Milk Thistle
  • Fennel
  • Alfalfa
  • Anise
  • Red Raspberry Leaf 

Oats are also a very common galactagogue used in most edible lactation supplements, such as lactation cookies and treats.

For example, Milkmakers Lactation Cookies uses oats as their key milk boosting ingredient. 

Flax Seeds are also noted for their breast milk boosting properties. 

Ingredients to Avoid while Breastfeeding 

In contrast to the lactation aids we went over, there are also foods and herbs to avoid while breastfeeding that are actually counter-productive to milk production.

Some women may unknowingly be exposing themselves to substances that can actually hurt their milk supply.

However, they may not have a negative affect on everyone, but I do believe it is best to air on the side of caution and avoid them if  possible just incase.

Below are some anti-lactation foods to avoid while breastfeeding to protect your milk supply.

  • Peppermint
  • Parsley
  • Alcohol
  • Oregano
  • Topical application of cabbage leaves

Breastfeeding and Your Milk Supply

As you learn more about breastfeeding and your milk supply, preparing for how you will provide breast milk for your baby is crucial.

I’d like to give you the opportunity for the best chance at a successful and pain-free breastfeeding experience with the help of The Ultimate Breastfeeding Class.

This is an all video online course packed full of phenomenal breastfeeding and milk supply information to equip with you with the superhero mom arsenal you need to attack your breastfeeding goals without hesitation.

After all, breastfeeding is not for the faint of heart. 

Register for the course today and have access to this curriculum forever!

P.S. When you enroll in any course through one of my links, I will send you my pumping and milk supply course for free, here are the details.

Final Words on Lactation Supplements 

In this post you learned how to say galactagogue, isn’t it fun? You also learned what a glalactagogue is and how to look for them in lactation supplements.

I introduced you to 10 of the best lactation supplements and showed you where you could buy them. Not only that, but you learned what herbs and supplements you should avoid while breastfeeding.

Read Next: Body Armor Drink and Breastfeeding: The Milk Supply Super Drink?

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