Pumpkin Pie Lactation Smoothie Recipe You’ll Fall Hard For!

Here you go milky mamas, a breast milk boosting smoothie that has all the flavors of fall!

I created this pumpkin pie lactation smoothie to celebrate all the best things about autumn, pumpkin everything!

I didn’t think us breastfeeding moms should be left out!

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✔︎ 5 unique and highly effective lactation smoothie recipes!

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A graphic with a lactation smoothie ebook on an iPad and cell phone mock up.

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What Makes this Pumpkin Pie Smoothie Good for Breastfeeding?

Just because a smoothie has the word lactation in it doesn’t mean it’s necessarily going to increase your milk supply.

Of course being hydrated in general is the BEST thing you can do to help you produce more milk.

In addition to that, there are certain powerful ingredients known as galactagogues you can add into your breastfeeding diet that may give your milk production a kick start. 

Have a look at the specific lactogenic ingredients I chose for this pumpkin lactation smoothie recipe.

  • Oats
  • Flax Oil
  • Almond Milk
  • Bone Broth Protein Powder

See a lot more of my milk supply recommendations, click here!

Why Are these Ingredients Going to Increase My Milk Supply?

That’s a good question!

Let me help answer it by addressing each ingredient used in this delicious pumpkin lactation smoothie and break down why each one works to increase milk supply.

  • Oats are a known and powerful breast milk boosting food due to the high iron content.
  • Pumpkin is also high in iron, which makes them great for a breastfeeding diet too!
  • Flax is another ingredient I always try to incorporate into my lactation smoothie recipes.

However, you should know that there is some debate on whether or not flax is good for a breastfeeding mother to consume, but for me, it has a huge milk boosting benefits!

Almond milk is another lactation aid I added in to this pumpkin spice lactation smoothie recipe because It’s delicious and full of nutritional value for a breastfeeding mom.

Try and have some everyday!

There’s also a scoop of bone broth vanilla protein powder in this smoothie, which contains nutrients and minerals that strengthen a mother’s body and keep her hydrated.


1/4 c oats

1/4 c Trader Joe’s organic pumpkin puree

1 banana

1/2 c Trader Joe’s pumpkin almond beverage

2 tblsp. ground flax or brewer’s yeast

1 scoop vanilla bone broth protein powder

2 squirts vanilla stevia extract or sweetener of choice

Sprinkle with pumpkin pie spice

Add ice

PSSST…If you’re looking for a really great online mini course to help you conquer the ups and downs of milk production, get Milkology’s, Master Your Milk Supply for only $14.

Pumpkin lactation smoothie with blue straw.

Pumpkin Pie Lactation Smoothie

Yield: 8-12oz
Prep Time: 10 minutes
Total Time: 10 minutes

A breast milk boosting smoothie that has all the flavors of fall!


  • 1/4 c oats
  • 1/4 c organic pumpkin puree
  • 1 Banana
  • 1/2 c Trader Joe's pumpkin almond beverage
  • 2 tblsp. flax oil
  • 1 scoop vanilla bone broth protein powder
  • 2 squirts vanilla stevia extract
  • Ice optional
  • Sprinkle pumpkin pie spice on the top


  1. Blend and drink!

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✔︎ Lactation Recipes

✔︎ Pumping Schedules

✔︎ List of Lactation Aids

…and more!

Milk Supply Rescue E-book mockup on iPad.

Download Ebook

More Pumpkin Recipes to Love:

8 Pumpkin Lactation Recipes for Pumping up the Milk!

Irresistible Pumpkin Spice Lactation Muffins

Pumpkin Spice Lactation Bites Recipe

To Conclude

This will wrap up and conclude this delicious pumpkin pie lactation smoothie recipe you can now easily make at home.

Hopefully you learned more than just how to make it and can take away some knowledge about the specific lactation ingredients used to make this smoothie perfect for boosting milk supply!

Pumpkin spice lactation smoothie recipe pin for later