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Crafted for you today is a fall inspired breast milk boosting lactation recipe that also screams Thanksgiving and the warmth of the holiday season.
I think you’ll find these apple pie lactation cookies warm and comforting to snack on. They are rich in apple pie flavor and packed with lactation aids perfect for a breastfeeding mom’s diet.
Not just for breastfeeding purposes, everyone can treat themselves to these yummy cookies!
How do Lactation Cookies Work?
You may be wondering, how does a cookie become a lactation aid? Isn’t a cookie just a sweet treat? Why would a guilty pleasure help me produce more milk?
These questions are worth asking and you should get the answers, because knowing them will help you create your own breastfeeding recipes.
First, I’ll let you in on a little secret, almost any cookie recipe you come across can be turned into a lactation recipe.
How? You may ask.
Well, adding known galactagogues into a recipes technically makes it a lactation aid.
What are galactagogues?
They are considered any food or herb with the ability to induce lactation.
Such as these:
- Brewer’s Yeast
The list goes on, but these are some of the most common galactagogues.
See Also: Pumpkin Spice Lactation Muffins
The Lactation Aids that are in this Apple Pie Cookie Recipe
I think it’s important to help you identify the lactation aids incorporated into this recipe. Scroll down to the recipe and see if you spot any, check back here to see how you did.
Great, so incase you missed any, here are the galactagogues I used in this recipe.
There are only three, but these three breastfeeding foods are powerful lactogenic ingredients. There is also a doubling down of flax in this recipe. It is used twice, once in oil form and also in it’s ground form.
Surely, you know that oats are an extremely common lactation aid. They have been used for decades, maybe even centuries to help a lactating woman increase milk supply.
How to Create Lactation Recipes
Now that you have a solid list of galactagogues, you can start brainstorming some lactation recipes of your own!
The best way to go about creating a recipe like this, is to think of a recipe you already know you like and figure out where and how you could add in some lactation aids.
As an example, muffins are really easy to turn in to a lactation recipe because they are already a heartier food. However, some recipes are a little more delicate.
So be conscientious about how you add any extra ingredients. Always try and maintain balance.
For instance, if a recipe calls for a certain amount of flour, but I know I want to add in oats and ground flax, I will intentionally omit some of the flour in order to balance out the ingredients so the recipe does not become too dry.
Where to Buy Lactation Cookies
Just incase you do not fancy yourself a chef, you can also buy lactation cookies pre-made as an alternative and more convenient option.
A favorite pre-made lactation cookie is by Milkmakers and they are called Lactation Cookie Bites, you can find those on Amazon.
In short, lactation cookies are a sweet way to help you get some breast milk boosting effects. You can learn how to make your own lactation recipes and who knows, maybe start a blog sharing them.
Otherwise, if you hate to bake, or just don’t have time. You can also buy some delicious lactation cookies pre-made and ready to be enjoyed straight out of the bag.
Whatever the case may be, I hope you enjoy making these apple pie lactation cookies and hopefully they work their boosting milk supply magic on you like they did for me!