Tips for Boosting Milk Supply Fast, Effectively and Easily

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Last Updated: February 5, 2020

How do I boost my milk supply fast? 

You may be asking yourself this question today…

While low milk supply is usually what causes breastfeeding moms to seek out ways to increase their milk supply.

Other times, the desire to boost milk supply may be in the hopes of building a freezer stash to give a working mom peace of mind while they are away for the day.

Whatever the reason, these boosting milk supply tips will sure be helpful!

Boosting breast milk supply fast

4 Quick Tips for Boosting Milk Supply Fast 

You are most likely reading this because you really need a fast way to increase your milk supply. 

Let’s look at some ways on how to increase breast milk supply quickly that you can implement as soon as you think you may have encountered a dip in production.

1. Power Pump

Using the method of power pumping to increase milk supply is a proven way to quickly and effectively boost milk supply production. 

In order to see results through power pumping, you should dedicate two hours per day for at least a week to this breast milk boosting strategy.

I recommend choosing two times per day your milk supply usually seems to be the most abundant.

For most women, this tends to be early in the morning hours and very late at night. This is due to an increase in Prolactin activity.(source)

How to perform power pumping:

  • Pump 20 min / Pause 10 min / Pump 10 min / Pause 10 min / Pump 10 min – Finish

Power-Up breast pumping infographic to demonstrate power pumping

2. Focus on Hydration

Hydration is key to increasing breast milk production. As was stated earlier, being dehydrated can be the number one reason your milk supply has decreased.

Sports drinks, like Body Armor or Gatorade, are superior ways to achieve fast cell hydration.

Focus on drinking water all throughout the day and also add in a low sugar sports drink or two to further hydrate.

3. Consume More Calories

Your body needs adequate amounts of fuel in order to put sufficient energy into making more milk. Sometimes simply eating more will help to quickly boost milk supply. 

4. Re-Evaluate Breast Pumping Parts

If you spend a lot of time pumping, you may need to do a thorough examination of your breast pump’s parts.

Parts such as:  tubing, valves, membranes and flange sizes should all be analyzed to ensure they are in proper working order.

If it has even a while since you re-evaluated your flange size, you may be using the wrong size. This could drastically effect your milk output. 

See these posts for more detailed information on this topic:

Boosting Milk Supply with Food

The most obvious way to boost milk supply is with food.

These foods that help increase milk supply are called, galactagogues. They are generally any food, herb or medication that induce lactation. (source)

The Importance of Nutrition 

A nursing mother needs to remember her nutrition is a very important component of her body’s ability to abundantly produce a healthy breast milk supply.

Our bodies use food as fuel to do just about everything that is required of them, and making milk is a lot of work!

I suggest incorporating some of the galactagogues listed below into your breastfeeding diet. 

You can use these breast milk boosting foods in many different lactation recipes, (find a list of quick-working lactation recipes toward the end of this post).

Try Milk Dust lactation powder for a fast, healthy and effective way to increase your milk supply fast!

Increasing Milk Supply with Galactagogues

See the list below of some effective foods and herbs that boost milk supply. You can use these lactogenic ingredients in many different ways.

My most favorite way to use most of them is in a hydrating and healthy smoothie.

You can check out a full post of lactation smoothie recipes next to find some that sound good to you.

In that article, I also help you learn how to create your own original lactation smoothies.

Foods:

  • Yams
  • Papaya
  • Coconut 
  • Oats
  • Brewer’s Yeast
  • Goats Rue
  • Flax

Herbals:

  • Blessed Thistle 
  • Fenugreek
  • Fennel
  • Milk Thistle 
  • Red Raspberry Leaf
  • Alfalfa
  • Moringa

See Also: Lactation Recipes

Boosting Milk Supply with Fenugreek

Fenugreek is often suggested as the first lactation supplement to give a go when milk stops flowing. However, is taking Fenugreek really the best way to boost milk supply?

My experience with it was not so impressive. In fact, I found it to be a breast milk boosting bust!

However, the evidence has been stacked in favor of using Fenugreek to increase milk supply for many other breastfeeding moms.

If you do choose to take any supplements while breastfeeding, it is always safe to consult with your doctor before doing so.

You should also be aware that Fenugreek has some interesting side effects you may be surprised to discover.

One of those side effects being a maple syrup smell both you and your baby give off, which is according to some moms a sure tell sign that it is indeed working it’s magic!

You can find Fenugreek on Amazon if you’re willing to smell like iHop all day! Then again, what won’t we do for our little ones, right mama?!

Milk Supply Boosting Supplements 

Additionally, you can also boost milk supply with more concentrated amounts of galactagogues in the form of lactation supplements.

However, a lactating woman should always consult with her doctor or lactation consultant before incorporating any supplemental routines into her breastfeeding diet.

Some popular lactation supplements can be found in the form of edible treats like cookies or as drink mixes, liquid supplements, pills and more.

When it comes to breast milk boosting products, the market lacks no option. Even with the many choices, it can be hard to decide where to invest your money and your hope.

Below, you will find a list of highly rated lactation supplements easily purchased on Amazon.


Milk Dust is an easy way to increase your milk supply, shop here!

Drinks that Increase Milk Supply

Along with having an arsenal of lactation recipes, supplements and smoothies to combat low milk supply, these popular beverages may also be worth keeping on your list.

  • Mother’s Milk Tea 
  • Body Armor sports drink
  • Starbucks’ Pink Drink 

The three beverages listed above have been proven to have significant breast milk boosting effects on a lactating mother.

Drinking Body Armor to increase milk supply seems to be many breastfeeding moms’ go-to cure.

The reason this sports drink, in particular, works it’s breast milk boosting magic so well is because of the addition of hydrating coconut water.

Likewise, Starbucks’ Pink Drink increases milk supply just as effectively because it too uses coconut as it’s main ingredient.

Did you know you can make your own copycat Pink Drink recipe at home for half the price!

Why is Coconut so Good for a Breastfeeding Mom?

We know that dehydration can drastically impede a mother’s ability to produce more milk. Which is why, a heavy dose of cell hydrating coconut milk or water is so beneficial for lactating women.

Likewise, coconut in general has many benefits on breastfeeding. Some of those being it’s antimicrobial properties which help to protect mom and baby from harmful viruses – note for flu season. 

This is due to the fatty acids found in coconut oil, which are, lauric acid and capric acid. (source)

If you choose to ingest coconut oil, I recommend a cold-pressed, extra virgin and organic oil – like this one I found on Amazon.

Lastly, Mother’s Milk Tea is marketed as a breast milk boosting must-have to nursing mothers, but does Mother’s Milk Tea really work to increase milk supply?

For some, yes and other’s no. Use the link above to see my full review on the tea and how it could negatively affect you and your baby.

Boosting Milk Supply at 4 and 6 Months Postpartum

A decrease in breast milk supply naturally seems to take happen around 4 and 6 months postpartum. This is most likely due to your baby sleeping through the night and not nursing as often. As well as hormonal changes. (source)

In this case, your body intuitively begins to decrease milk production due to less of a supply and demand market.

With that said, how do you increase milk supply at 4 and 6 months postpartum and beyond?

Read: The Definitive Guide on How to Supplement with Formula

How to Increase Milk Supply after 6 Months 

So, your little one is FINALLY sleeping through the night – woohoo! However, your milk supply has noticeably taken a hit because of it. 

What action steps can you take today to overcome this milk supply transition?

Below are some tips for boosting breast milk supply when baby starts sleeping through the night. These suggestions helped me maintain and revive my milk supply during this down-turn. 

  • Add another pumping session back in, preferably during the night. Remember, prolactin activity is highest during the middle of the night. This will not only provide an extra bottle of breast milk per day, but it will once again turn the supply and demand switch back up.

Read: Happy Mammaries Lactation Smoothie Recipe

Boosting Breast Milk Supply Pumping

If you tend to pump more than you nurse, another thing to look out for is poor performing breast pumping equipment and ill-fitting flanges.

  • Health check your breast pump and it’s parts to ensure they are in good working order. This is crucial all throughout your breastfeeding journey, especially if you are exclusively pumping. The parts to check are the valves, membranes flange size.

Correct flange fit diagram for exclusive breast pumping

I mentioned in the first paragraph of this article how some moms need to increase their milk supply because of inevitability returning back to work.

This leaves many new moms worrying about building a freezer stash for their babies while they are away from them throughout the day.

You may be reading this and thinking, that’s me. Well mama, you’re not alone and that is exactly why The Ultimate Back to Work Pumping Class exists.

This online course was created to teach and show you the methods and strategies you need in order to build a freezer stash, transition back to work while breastfeeding and protect your milk supply while working all day.

You’re invited to take the next step toward successfully pumping at work and enroll in this course for only $19. You’ll be joining the thousands of other working mamas who have already done so with great success!

Boosting Milk Supply in a Slacker Breast

So you have one breast producing less milk than the other? This is a very frustrating and annoying breastfeeding problem to have, but you’re not alone, as it is a very common occurrence!

Many lactating women report to having a “slacker boob” or “lazy boob” that no matter what they seem to do, it never catches up in milk production to it’s sister.

There are thankfully, some methods and products to help boost milk supply in a slacker breast. Some of those being, vibration, massage and power pumping.

More tips on how to fix a slacker boob can be found in great detail in a separate article I encourage you to also read!

Don’t leave without downloading this FREE Milk Supply Rescue E-Book!

✔︎ Pumping schedules

✔︎ Lactation recipes

✔︎ Loads of milk supply tips

Milk Supply Rescue E-book mockup on iPad.

  This is just what I need!

Conclusion 

Alright mama, you made it through these many boosting milk supply fast tips! Hopefully you feel like you can take away some informed and actionable tactics to get that milk flowing again!

You learned how to use food for breastfeeding in the form of galactagogues, lactation smoothies, supplements and breast milk boosting beverages.

You also were shown how to power pump to boost milk supply quickly and effectively. If there is a topic you would like to read again, simply scroll down to the back to top link for the index.

Please remember, this resource is always here to refer back to, simply share to your favorite social media platforms to save it for later. 

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Read Next: Milk Supply Recommendations

References:

kellymom.com

healthline.com

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