This post may contain affiliate links. I may receive commissions for purchases made through links in this post at no added cost to you.
How do I boost my milk supply fast? You may be asking yourself this question today.
Low milk supply is usually what causes breastfeeding moms to seek out ways to increase their milk supply.
Other times, the desire to boost milk supply may be in the hopes of building a freezer stash to give a working mom peace of mind while she is away from her baby for the day.
Whatever the reason, these milk supply boosting tips will sure be helpful!
This post may contain affiliate links. Full disclosures here.
How to Boost Milk Supply Fast!
Let’s look at how to increase milk supply quickly so you can implement these tips as soon as you think you may have encountered a dip in production.
1. Power Pump
Using the method of power pumping is a proven way to quickly and effectively boost milk supply.
In order to see results through power pumping, you should dedicate two hours per day for at least a week to this breast milk boosting strategy.
I recommend choosing two times per day when your milk supply usually seems to be the most abundant.
For most women, this tends to be early in the morning hours and very late at night. This is due to an increase in Prolactin activity.❶
This is also a good time to encourage you to be a little more proactive with your milk supply and take an online course designed to help you quickly pump up your milk supply.
Pump it Up! is the newest online class by Milkology and it has been saving droves of moms their sanity and their milk supply by showing them simple and actionable pumping techniques proven to work.
How to perform power pumping:
- Pump 20 min / Pause 10 min / Pump 10 min / Pause 10 min / Pump 10 min – Finish
Pin for later!
2. Focus on Hydration
Hydration is key to boosting milk supply! As was stated earlier, being dehydrated can be the number one reason your milk supply has decreased.
Sports drinks, like Body Armor or Gatorade, are superior ways to achieve fast cell hydration because they are loaded with electrolytes. Likewise, coconut water is also good for breastfeeding because it too has electrolytes and minerals.
Focus on drinking lots of water all throughout the day and also add in a low sugar electrolyte drinks to further hydrate.
3. Consume More Calories
Your body needs adequate amounts of fuel in order to put sufficient energy into making more milk. Sometimes simply eating more will help to quickly boost milk supply.
If you need help curating a breastfeeding meal plan, look no further than this breastfeeding cookbook! It’s loaded with easy-to-prepare meals that have been carefully selected to be good for milk supply.
4. Change Pumping Parts
If you spend a lot of time pumping, you may need to do a thorough examination of your breast pump and pumping parts.
Parts such as tubing, valves, membranes and flange sizes should all be analyzed to ensure they are in proper working order.
If it has been a while since you’ve done a sizing test, you may be making the common pumping mistake of using the wrong size flanges.
This could drastically effect your milk output!
How to Boost Milk Supply at 4 and 6 Months Postpartum
A decrease in breast milk supply naturally seems to happen around 4 and 6 months postpartum. This is most likely due to your baby sleeping through the night and not nursing as often, as well as hormonal changes.❷
In this case, your body intuitively begins to decrease milk production due to less of a supply and demand market.
With that said, how do you increase milk supply at 4 and 6 months postpartum and beyond?
- Breastfeed your baby more often, at least 8-12 times per day.
- Include more skin to skin.
- If exclusively pumping, pump at least 8-12 times per day for 20 minutes per session.
- Use lactation massage tools and lots of breast tissue stimulation.
- Avoid anti-lactation foods that could cause your milk supply to decrease.
- Avoid artificial nipples that could cause nipple confusion.
- Eat more galactagogue foods to help increase milk supply.
- Add in an extra pumping session.
How to Add A Pumping Session
So, your little one is FINALLY sleeping through the night?! However, your milk supply has noticeably taken a hit because of it.
One of the best ways to boost breast milk supply at 4 or 6 months postpartum, or when baby starts sleeping through the night, is to add another pumping session back in.
You would preferably want this extra pumping session during the night. Remember, prolactin activity is highest during the middle of the night.
This will not only provide an extra bottle of breast milk per day, but it will once again turn the supply and demand switch back up.
How to Boost Milk Supply Before Returning to Work
I mentioned in the first paragraph of this article how some moms need to increase their milk supply because of inevitability returning back to work.
This leaves many new moms worrying about building a freezer stash for their babies while they are away from them throughout the day.
You may be reading this and thinking, that’s me. Well mama, you’re not alone and that is exactly why The Ultimate Back to Work Pumping Class exists.
This online course was created to teach and show you the methods and strategies you need in order to build a freezer stash, transition back to work while breastfeeding and protect your milk supply while working all day.
You’re invited to take the next step toward successfully pumping at work. You’ll be joining the thousands of other working mamas who have already done so with great success!
How to Boost Milk Supply in a Slacker Boob
So you have one breast producing less milk than the other? This is a very frustrating and annoying breastfeeding problem to have, but you’re not alone, as it is a very common occurrence!
Many lactating women report to having a “slacker boob” or “lazy boob” that no matter what they seem to do, it never catches up in milk production to it’s sister.
There are thankfully, some methods and products to help boost milk supply in a slacker breast. Some of those being, vibration, massage and power pumping.
My favorite way to tackle this problem is by using a single wearable breast pump on the slacker boob. Increasing the amount of milk removal is always the best way to signal a positive supply and demand response.
Foods That Boost Milk Supply
One of the easiest ways to boost milk supply is with food. These foods that help increase milk supply are called galactagogues. They are generally any food, herb or medication that induce lactation.❸
A nursing mother needs to remember her nutrition is a very important component of her body’s ability to abundantly produce a healthy breast milk supply.
Our bodies use food as fuel to do just about everything that is required of them, and making milk is a lot of work!
See the list below of some effective foods and herbs that boost milk supply. You can use these lactogenic ingredients in many different ways.
My most favorite way to use most of them is in a hydrating and healthy smoothie. You can check out a full post of lactation smoothie recipes next to find some that sound good to you. In that article, I also help you learn how to create your own original lactation smoothies.
- Brewer’s Yeast
- Goats Rue
- Blessed Thistle
- Milk Thistle
- Red Raspberry Leaf
Additionally, you can also boost milk supply with more concentrated amounts of galactagogues in the form of lactation supplements.
However, a lactating woman should always consult with her doctor or lactation consultant before incorporating any supplemental routines into her breastfeeding diet.
Some popular lactation supplements can be found in the form of edible treats like cookies or as powered drink mixes, liquid supplements, pills and more.
When it comes to breast milk boosting products, the market lacks no option. Even with the many choices, it can be hard to decide where to invest your money and your hope.
Boosting Milk Supply with Fenugreek
Fenugreek is often suggested as the first lactation supplement to give a go when milk stops flowing. However, is taking Fenugreek really the best way to boost milk supply?
My experience with it was not so impressive. In fact, I found it to be a breast milk boosting bust! Even so, the evidence has been stacked in favor of using Fenugreek to increase milk supply for many other breastfeeding moms.
If you do choose to take any supplements while breastfeeding, it is always safe to consult with your doctor before doing so.
You should also be aware that Fenugreek has some interesting side effects you may be surprised to discover.
One of those side effects being a maple syrup smell both you and your baby give off, which is according to some moms a sure tell sign that it is indeed working it’s magic!
You can find Fenugreek at Amazon if you’re willing to smell like iHop all day! Then again, what won’t we do for our little ones, right mama?!
Drinks that Increase Milk Supply
These popular beverages may also be worth keeping on your list:
- Body Armor Sports Drink
- Starbucks’ Pink Drink
- Ripple Milk
- Oat-ly Milk
The beverages listed above have been rumored to have significant breast milk boosting effects on breastfeeding women. Drinking Body Armor to increase milk supply seems to be many breastfeeding moms’ go-to cure.
The reason this sports drink, in particular, works it’s breast milk boosting magic so well is because of the addition of hydrating coconut water.
Likewise, Starbucks’ Pink Drink increases milk supply just as effectively because it too uses coconut as it’s main ingredient.
Did you know you can make your own copycat Pink Drink recipe at home for half the price!
Why is Coconut Water Good for Nursing Mothers?
We know that dehydration can drastically impede a mother’s ability to produce more milk. Which is why, a heavy dose of cell hydrating coconut milk or water is so beneficial for lactating women.
Likewise, coconut in general has many benefits on breastfeeding. Some of those being it’s antimicrobial properties which help to protect mom and baby from harmful viruses – note for flu season.
This is due to the fatty acids found in coconut oil, which are, lauric acid and capric acid.❹
If you choose to ingest coconut oil, I recommend a cold-pressed, extra virgin and organic oil, like this one I found on Amazon.
Lastly, Mother’s Milk Tea is marketed as a breast milk boosting must-have to nursing mothers, but does Mother’s Milk Tea really work to increase milk supply?
For some, yes and other’s no. Use the link above to see my full review on the tea and how it could negatively affect you and your baby.
Free Milk Supply Action Pack
✔︎ Pumping Schedules ✔︎ Lactation Recipes ✔︎ Milk Supply Tips
Alright mama, you made it through these many boosting milk supply fast tips! Hopefully you feel like you can take away some informed and actionable tactics to get that milk flowing again!
You learned how to use food for breastfeeding in the form of galactagogues, lactation smoothies, supplements and breast milk boosting beverages.
You also were shown how to power pump to boost milk supply quickly and effectively. If there is a topic you would like to read again, simply scroll down to the back to top link for the index.
Please remember, this resource is always here to refer back to, simply share to your favorite social media platforms to save it for later.