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Perhaps you’ve found yourself reading this article today because you are curious if the rumors about Body Armor being good for breastfeeding moms and it’s claims to increase milk supply are true.
You will get your answers to those questions and much, much more!
So without further delay, here is everything you want to know about Body Armor and Breastfeeding.
Does Body Armor Drink Increase Milk Supply?
That was the question and I’d like to confirm that yes, I believe it does increase milk supply. Although, there is no scientific data to solidify this as fact.
Still, it did for me and it does for many more breastfeeding moms!
But the REAL question is WHY does Body Armor increase milk supply and how much do you need to drink for it do so?
Lets dive way deeper into this mysterious sports drink breastfeeding moms swear by and get you some unexpected milk supply tips along the way!
Why Does Body Armor Increase Milk Supply?
Let’s begin our investigation of this Body Armor Super Drink and check out the ingredients to determine if we can spot any galactagogues.
By the way, that’s just some fancy and fun to say word that describes any food or herb with properties that promote lactation.
Take a deeper look at the ingredients I circled to determine why they may be responsible for the increase in breast milk supply some breastfeeding moms experience when drinking Body Armor.
- Magnesium is a listed ingredient and is a known benefit to a menstruating mother while she is still breastfeeding. Taking calcium and magnesium before your period has been shown to combat the loss in milk supply and is a great preventative measure.
- Coconut water is a well-known natural milk booster because of how hydrating it is. With coconut water being the third ingredient in the Body Armor drinks, it makes sense why it packs such a powerful lactogenic effect.
- Electrolytes could also be contributing to the impact of hydration which in turn promotes more milk production.
These drinks are also packed pull of vitamins and electrolytes which are believed to help nourish a mother’s cells and benefit her over-all health, which can lead to a body that is primed to produce more milk!
How Fast Does Body Armor Increase Milk Supply?
We now know that Body Armor does have the suspected ability to boost milk supply, but how long does it actually take for it to start working?
The answer of course is going to be different for everyone.
However, you should be able to see a significant difference in milk production during your first pumping session after you have a Body Armor drink.
That is at least what has been the experience of and recorded by other breastfeeding mothers.
Is Body Armor Safe to Drink while Breastfeeding?
You may be wondering if Body Armor is similar to an energy drink and whether it contains caffeine.
The answer is no, Body Armor Drinks contain no caffeine (according to their website).
It would seem like Body Armor drinks are safe to have while breastfeeding due to this fact alone, but you may still want to discuss that with your healthcare provider for confirmation.
You can further analyze the ingredients (shown above) to determine if there is anything present that you may want to stay away from while breastfeeding.
When in doubt, it is ALWAYS recommended to seek professional advice!
Here’s another popular article on increasing milk supply: One Breast Produces Less Milk: How to Fix A Slacker Boob
Which Body Armor is Best for Breastfeeding?
This Body Armor drink seems like a breastfeeding drink option for moms who hate water and struggle to stay hydrated because of it.
However, be aware, because the regular Body Armor drinks do contain a lot of sugar!
Did we see that right? A regular Body Armor drink at 8oz. per serving will run you 18g of sugar!
Luckily, there is also a Lyte option available if all of that extra sugar and carbs is something you’d rather stay away from.
Keeping that in mind, the best Body Armor to have while breastfeeding is probably going to be Body Armor Lyte, the lower sugar option.
My Body Armor Drink Breastfeeding Hack
Here’s how to cut the outrageous amounts of sugar in half, but still keep all of this super drink’s breastfeeding benefits.
Take your 8oz. regular Body Armor Super Drink and cut it with an organic coconut water. You can do this with equal amounts of both or less, depending on your taste preferences.
This coconut water Body Armor drink hack will help you get in more of those breast milk boosting ingredients (in this case coconut water) while also maximizing your liquid intake!
Drinking coconut water while breastfeeding is one of my favorite ways to stay hydrated as a milk making mama.
How Much Body Armor Should You Drink for Breastfeeding?
Now that you are aware of how effective Body Armor drinks can be while breastfeeding for your milk supply. I bet you also want to know how many you should be drinking each day in order to see these milk supply increases.
Most breastfeeding moms say that the sweet spot for them is anywhere between 2-5 Body Armor drinks per day.
However, as mentioned above, these drinks do contain a fair amount of sugar.
Where to Buy Body Armor
I bet after reading this you are thoroughly convinced that you need run out and grab one (or maybe dozens) of these milk supply increasing body armor super drinks right now!
The good news, is that you can find Body Armor Drinks at Target and at Amazon!
Amazon even carries a 5 gallon bag of Body Armor Powder mix so you can make your own and cut the cost of buying individual pre-made bottles.
Best Drinks for Breastfeeding
As explained above, the amount of sugar that can be found in some store bought sports drink can be nauseating. I’ve heard of moms drinking Gatorade while breastfeeding, Greater Than Sports Drinks and other insanely sugary drinks.
A breastfeeding mom who is desperate to increase her milk supply may even drink up to 5 of these sports drinks a day!
For those of you looking for alternative and even better drinks to increase milk supply, check out some of these “healthier” breastfeeding drink options to try instead!
- Coconut water infused with fruit slices of your choice. Such as a tropical mango or pineapple.
- Fresh carrot and apple juice or any combination you like.
- Make your own electrolyte drink with coconut water, 100% juice and Himalayan salt.
These next few drinks might be unexpected, but I thought they’d be fun to explore anyway!
Does Beer Stimulate Lactation?
Beer is sometimes said to also increase milk supply because of it’s barley content. Which, has been a known low milk supply remedy for centuries.
Guinness seems to be the recommended beer of choice for this purpose because it’s lower in alcohol content.
Therefore, a breastfeeding mom can enjoy a Guinness from time to time without having to worry about pumping and dumping her liquid gold in spite of it.
Do note that alcohol definitely DOES NOT increase milk supply.
In this particular case, the barley is the galactagogue and may help promote more milk production. (source)
Starbucks’ Pink Drink and Milk Supply
Here is another best kept milk supply secret drink breastfeeding moms have gladly stumbled upon.
The Starbucks’ Pink Drink increases milk supply and it’s become a well-known fact amongst breastfeeding moms.
This pretty and pink beverage will hydrate you to the max with added coconut milk!
You can even make a couple different homemade versions with these copycat Pink Drink Recipes for breastfeeding!
Teas are a well-known way to drink your way to more milk. Some lactation teas, like Milkmaid Tea, are full of effective galactagogues.
You’ve probably heard that Mother’s Milk Tea works wonders to increase milk supply. If you’re the type of mama who loves a hot cup of tea, this would be the perfect breast milk boosting beverage option for you.
You can find lactation teas at places like Earth Mama Organics, my personal favorite brand for organic pre and postpartum products.
Head over there after you read this to check out their wonderful inventory for expecting and new mamas!
Milk Boosting Smoothies
Knowing some good lactation smoothie recipes are an effective way to combat a sudden decrease in milk supply.
Additionally, lactation smoothies are delicious and healthy. Which make them one of the BEST ways to drink your way to more milk!
You can whip them up super fast, be creative with the flavors and add in tons of healthy foods that are nourishing and also increase milk supply.
Here is a blueberry lactation smoothie recipe I created that taste amazing and do wonders for your milk supply!
Best Galactagogues to Increase Milk Supply
The list of foods below are all considered galactatgoues, which is more specific to a food for breastfeeding or medication that promotes and stimulates the secretion and flow of breast milk.
Stimulate lactation, that sounds great!
So, what are these foods that help promote lactation?
See the list below and remember them for later or download this FREE milk supply action pack that includes them and so much more!
- Brewer’s Yeast
- Nuts and nut milks
- Spinach (dark leafy greens)
While it’s nice to know these superfoods to add to your breastfeeding diet, having the right knowledge and techniques to master your milk supply is still ideal.
Save yourself from the milk supply guessing-game mama and master it for good!
Let Milkology’s online mini course, Master Your Milk Supply set you up for fast success!
Milk Supply Action Pack
✔︎ Lactation Recipes
✔︎ Pumping Schedules
✔︎ Tips to master your milk supply!
Or you can sign up for The Crib, my freebies vault for moms bursting with goodies!
To Sum Up
I hope you got the answers you were looking for when you Googled “does body armor drink increase milk supply?”
I understand how desperate we can get to make enough milk for our little ones. Which is why I try to find you the best resources to help you master your milk supply and breastfeed with confidence.
The internet offers so much information now and can be such an amazing help if we know where to look.
If you’re seeking something that can provide you with quick and convenient solutions to your breastfeeding, breast pumping and milk supply challenges, an online course is where you should invest a little bit of your time.
Go check out my top milk supply must haves and see how they can help you achieve your breastfeeding and milk supply goals with less stress and worry!