How to Pump More Milk at Every Pumping Session!

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Last Updated: February 14, 2020

Today is a sharing day and you will be receiving the best pumping tips, hacks and tricks on the internet.

These pumping tips will help you MAXIMIZE your milk output at each pumping session so you can easily pump more milk than you ever have before! 

Read all the way to the end so you don’t miss an ounce of pumping tips!

tips to pump more breast milk. image for pinterest, shown with babybuddha pump and two bottles of full breast milk.

1. Relax to Pump More Milk

This is the simplest tip on the list today, but just as important as the others!

Try and relax as much as possible while you pump. Clear your mind of every worry about how much milk you need to produce at that session and how fast you want to get it out.

Your body will cooperate much more when it is under less stress.

Throughout the session take nice, long and deep breathes.

Another tip to help you relax while pumping, is to have a diffuser on your pumping station and drop in some calming lavender and vanilla.

2. Increase Time Pumping

Sometimes staying on the pump just a little bit longer may encourage your breasts to fully empty.

Even though It is true that your breasts are ALWAYS producing breast milk and they are never truly empty, the removal of additional breast milk always equals to an increase in supply and demand.

Adding an additional 5-10 minutes when you can to one or two pumping sessions per day could do wonders for your milk output.

I know that asking you to spend another minute over what you already have to sounds horrible, but it can be an effective technique to help you pump more milk.

Here is an example of how extending your pumping session would look:

When it appears as though the milk has stopped flowing, continue to pump at least another 5-10 minutes. Most women will assuredly have multiple letdowns in a session by practicing this method (when you can).

The bottle could go from 1 ounce to 2 or 3 within minutes of another letdown.

You can also try this power pumping schedule that I think you’ll find helpful in increasing milk supply, it usually always has a positive effect!

Feel free to click this image and the Pinterest share button in the left upper-hand corner to save it for later!

Power-Up breast pumping infographic to demonstrate power pumping and ways on how to pump more milk.

How to Power Pump

How to Power Pump

Yield: More Breast Milk!
Prep Time: 10 minutes
Active Time: 1 hour
Total Time: 1 hour 10 minutes
Difficulty: None
Estimated Cost: None

The best breast pumping method to encourage extra lactation and increase milk supply.

Materials

  • Double Electric Breast Pump
  • Hands-Free Pumping Bra
  • Cell Phone or Timer
  • Breast Pumping Kit

Instructions

  1. Pump 20 min.
  2. Pause 10 min.
  3. Pump 10 min.
  4. Pause 10 min.
  5. Pump 10 min.
  6. End

Notes

Power pump 2x per day for one week (morning and night).

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3. More Water

Breastfeeding moms know how important it is to stay hydrated while our bodies work hard to make enough breast milk everyday.

However, I found that gulping down water specifically as I was pumping seemed to keep the milk flowing for longer.

I’m not sure if there is any science behind this theory, but it certainly can’t hurt either!

At least it’s a great reminder to get that H2o in.

How to Pump it Up!

This is for the mama who is in need of extra help managing her fickle milk supply.

Because having the ability to provide your baby with breast milk without stress, worry and pain is the best gift you could give yourself and your baby!

Pump it Up! by Milkology is your online lactation genie that will give you the necessary tools to get you mastering your milk supply in no time!

P.S. Want a second pumping and milk supply course for FREE?  Just enroll in Pump it Up for only $14 and I’ll send you the other pumping course (worth $19) for FREE! Contact me once done and I’ll do the rest!

4. How to Pump More Milk with the Help of  Gravity

Let’s be real here, gravity can be a four letter word to pumping moms.

However in this case, I’m suggesting to use it as an aid in encouraging your breast milk to release more easily by using the dangle pumping method.

What is Dangle Pumping?

Dangle pumping is when you position yourself to slightly allow the flange and bottle to hang from your breasts, using the force of gravity to encourage deeper drainage.

I can attest to this method as I use it every single time I pump and it does work wonders! This unique pumping technique usually always causes me to have multiple letdowns as well.

It may take a little practice to master, but it’s an essential pumping trick for maximizing your milk output on the pump!

5. Massage, Stroke, Shake and Vibrate

It’s not the massage you were probably hoping for because it still requires work unfortunately.

However, hand expressing and massaging during a pumping session is a must! Doing so will force more milk out and in less time.

Another advantage of breast massage while pumping is that it helps to ensure you empty completely, which will tell your body to amp up the milk supply. 

This is of because emptier breasts, more often equals to a healthy supply and demand market. 

Did you know that vibration can also be an extremely beneficial to help you pump more milk?

LaVie makes fantastic lactation tools perfect for this pumping practice. 

If you’re interested in trying some of LaVie’s lactation tools to help you pump more milk, please use this 10% off discount code to put towards your total purchase.

See the infographic below to learn how these hand-expressing and massaging techniques could be used before and during a pumping session.

Pump more milk infographic.

6. Know How to Use Your Pump Settings

Get to know your breast pump and how it was designed to help you. For instance, most pumps have a letdown and stimulate mode. 

These modes do two different things to help you achieve a letdown and keep the milk flowing. The stimulate mode is usually a faster and more shallow pull and works to trigger a letdown.

The letdown mode is usually a deeper and slower pull. Once you see the milk flowing on stimulate mode, you can then switch over to letdown mode to keep the milk flow going.

See below how two very popular personal breast pump’s settings can work for you.

Read: 12 Common Pumping Mistakes that can be Easily Avoided

Medela Pisa Pump Settings:

Start on stimulate (vacuum button) mode at a comfortable level, this setting stimulates a let down.

Once milk is flowing quite well, you can push the letdown button and you’ll feel a change in pull and speed. It slows down a little and the tug is deeper.

You can repeat this method throughout the entire session as needed in order to trigger a letdown.

Spectra S2 Pump Settings

Start on a setting that feels like a good pull, such as cycle speed 38, vacuum 7.

Allow this to trigger a letdown.

Once things are flowing, push the expression mode button to increase the speed and pull.

The spectra is pretty gentle compared to the Medela Pisa and the settings are almost opposite of eachother.

Pump icon for how to pump on a spectra

How to Pump on a Spectra Breast Pump

Yield: A better pumping experience
Active Time: 30 minutes
Total Time: 30 minutes
Difficulty: None
Estimated Cost: None

This is an example of how you can pump on a Spectra Breast Pump.

Materials

  • Spectra Breast Pump
  • Pumping Kit

Instructions

  1. Start on 70 cycle/low vacuum for 2-3 minutes
  2. Once milk starts flowing, switch to 54 cycle/medium vaccuum for 15-20 minutes
  3. Finish with 38 cycle/high vaccuum for 3-4 minutes
  4. Contiue pumping until milk stops flowing.

Notes

To initiate a letdown, a faster and quicker cycle speed is prefered at the beginning of a pumping session. Once milk begins to flow, the speed can be dialed down and the vacuum increased to a get a deeper pull. In addition to this, ending a pumping session with another faster cycle and lower vacuum may result in additional letdowns.

These Spectra pump settings are based on how a baby naturally likes to nurse.

If these sample pump settings don't work for you, keep adjusting until you find your rythm and flow.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

7. How to Pump More Milk with the Right Pumping kit

Having the ability to pump more conveniently will inadvertently lead to you pumping more milk throughout the day. This is why a portable breast pump and kit is nice to have.

I recommend using a portable and electric breast pump like the Genie Plus by Pumpables.

This is a fantastic pump option for pumping at work as well!

In addition to the best breast pump for the job, equally as important is the milk collection system you pair it with.

I recommend using Freemie Collection Cups to give you the ultimate in freedom and pumping on the go abilities.

Now you can truly maximize your pumping efforts by not being tied down to the wall all day!

Three FREE pumping schedules to encourage more milk production!

8. Take a Supplement That Will Help Your Breast Milk Drain

Sunflower Lecithin has been a game changer for many breastfeeding moms.

I myself notice a HUGE difference in how much more easily I am able to empty my breasts while I am taking it.

Think of how it works as having the breaks off of the lines where the milk is flowing from. It helps grease up the milk ducts so that milk flow is less inhibited.

Sunflower Lecithin is also a rockstar at reducing the risk of clogged ducts.

Please refer to the suggested dosage on the bottle and consult with your doctor before taking any supplements while breastfeeding.

9. Use Sensory Triggers of Your Baby

Another tip on how to pump more milk is to trigger particular hormones in your brain that react when a mother sees or hears her baby.

Triggering these primal emotions signals to your body that your baby is around and needs to eat!

So, keep your baby near while you are pumping, or watch some cute videos on your phone and before you know it, your breast milk will be flowing!

Will you be pumping at work?

If so, you may be feeling a little anxious about being away from you baby throughout the day and how that will effect your milk supply.

I hope you will take a sincere look at The Ultimate Back to Work Pumping Class by Milkology.

This 90 minute online course will help you tremendously eliminate some of the anxieties that come along with making the back-to-work breastfeeding transition.

Read:  The Ultimate Back to Work Pumping Class Review and Sneak Peek!

Free pumping schedules to increase milk supply fast!

Free pumping schedules mockup.

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Last Thoughts

Those were my top tips to help you pump more milk at each pumping session and maximize your efforts on the pump.

These tips have been put into practice time and time again by yours truly and they really did make a big difference for me!

I hope you are able to use the exclusive discount codes for the best pumping products on the market. I am so blessed to have partnered with these amazing brands who I 100% know and love.

Don’t forget to share this article with the buttons at the bottom of the post, It helps other mamas find this information easier!

Read Next: How to Survive Pumping at Night: The Ultimate M.O.T.N. Pumping Guide

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