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For most new moms the thought of leaving their new baby and heading back to work may bring on many different anxieties.
There’s the added pressure of having to figure out how to pump at work and continue breastfeeding, (when you probably just started to feel like you finally got the hang of nursing on demand).
You may also feel overwhelmed as to how you will juggle work matters along with making enough milk and holding onto your precious breastfeeding relationship.
If all of this is resonating with you, you’re in the right place, mama!
You’re about to get some crucial tips on how to successfully transition to pumping at work, the rights you have to do so and so much more!
FREE pumping at work planner pack with packing lists, pumping signs, pumping at work rights and more!
The Best Start to Pumping at Work
Before we get to the detailed pumping at work tips, you must first be aware of the PERFECT resource for your back to work pumping success!
This must-have back to work pumping resource is called, The Ulitimate Back to Work Pumping Class.
It’s a fantastic all-video online course by Milkology that covers everything you need to know about transitioning back to work while breastfeeding, maintaining your milk supply, safe milk storage and really so much more.
Wouldn’t it make you feel less stressed to be shown how to prepare for pumping at work, so you can confidently protect your milk supply?
Not to mention, make your first few days back without your baby less stressful by having this detail ironed out before hand.
Of course it would!
Grab a seat in the course for only $19 and as an added gift to you, receive a second pumping course for FREE after you enroll!
Contact me once complete and it will be quickly arranged.
Pumping at Work Tips
Let’s take a look at some must-know back to work pumping tips that will help you pump like a boss and make this tough transistor like a pro.
1. Prepare your boss
Before you head back to work with pump in tow and your “pumping in progress” door sign, it may be a good idea to notify your boss of the extra curricular assignment you have been given by your beautiful new baby.
Because let’s just call it what it is, that sweet little baby is really the new boss around!
Preparing your boss ahead of time, will help them appreciate your situation more. As well as give them the ability to adapt what they need to in order to accommodate the breaks at which you are allowed to express.
2. What are Your Pumping at Work Rights?
Most importantly, you must know what your rights are as a breastfeeding employee.
You may have a boss that is not up to date on this law and a friendly reminder may be appropriate from time to time.
Bulleted below are the main points of interest for the “Break Time for Nursing Mothers” law (source)
- Who it applies to: Hourly employees
- Space: You are required by law to have a space provided to you that is not a bathroom. This space must also be private where no one can see in. However, employers are not required to create a permanent space for breastfeeding employees.
- Time: Your employer must provide a reasonable amount of time for you to express your breast milk. They must provide an adequate amount of time that each individual uniquely needs, when they need it and the space to do so. Do note that the law does not require pumping breaks to be paid.
- Compliance: The U.S. Department of Labor’s Wage and Hour Division is the responsible party for upholding employers to the “Break Time for Nursing Mothers” law. You can call this toll free number for their assistance: 1-800-487-9243.
3. Bring a Fast Breast Pump and a Spare!
Even though there may be days you are grateful for the little “getaways” you are by law aloud to have, making the task run as efficiently as possible should still be the goal.
After all, your employer does have the right to not pay you when you take extra breaks to express your breast milk. (source)
I recommend a pump like the Medela Pisa for something quick, efficient and powerful. However, the Medela is loud and somewhat large.
Another little tip is to leave an extra pump at the office for one less thing to think about on those busy and early mornings.
For a portable, compact and quiet pump, yet still powerful, the Genie Plus by Pumpables is a great way to go. Plus, using the link provided, you will be gifted a 10% discount on your total purchase.
Another great resource I should mention before we go any further, is how to get a free breast pump through insurance.
The process is super easy and it could save you mucho dinero!
I had a brand new hospital grade breast pump sent to my door and all of the breast milk storage bags I could house (mentioned in the next tip) all for free!
4. Pack Your Pump BagYou do not want to be stuck at work without your pumping supplies, that could lead to so many problems!
Engorgment and clogged milk ducts are a real concern when going too long in-between pumping sessions. Not to mention, the hit your milk supply can start to take if too many pumping sessions are missed.
So, take extra care to keep your breast pump bag prepared and ready to go daily.
You can also refer to this separate post on how to pack your breast pump bag for work if you’d like to hop over and see that.
Below is a bulleted list of some essential items you will want to pack for pumping at work.
- Breast pump
- Breast Pump bag
- Valves and membranes or duckbill valves (less parts)
- Extra tubing
- Coconut oil
- Milk storage bags like the Kiinde Twist System
- Paper towel
- Hands-free pumping bra
- Medela breastpump and accessories wipes
- Freezer Zip-Lock Bags
Check the links above for specific product recommendations and current pricing.
5. Secure Safe Storage for Your Breast Milk
How horrific would it be to find that someone in the office has mistaken your liquid gold for coffee creamer!?
Yes, I have heard of this happing.
To avoid a traumatic scenario like this from happening to you, you will want to make sure you have a safe space for your breast milk to reside while you are working.
This could be in your Kiinde twist bags, with lid tightly secure and labeled in a designated fridge or freezer. If that is not provided, you may need to bring a cooler and store your breast milk in that.
You can even stay coordinated by matching your breast pump bag to your cooler by choosing your favorite Sarah Wells prints from her many amazing collections.
P.S. See the video in this post to learn how to pack your breast pump bag and see a review of the Sarah Wells Lizzy bag and accessories.
Another option is to bring a small lunch bag with a good ice pack to keep your breast milk in and keep near you by your desk, just to keep an extra close eye on it.
How to store parts in-between pumping sessions
If you’re tight on a time crunch and don’t want to spend extra time washing parts after every pumping session, you can place them into a large zip-lock freezer bag and store in the fridge until the next pumping session.
Take note: I recommend only using this method one time to stay in accordance with the CDC’s guidelines on proper breast milk sanitation guidelines. (source)
6. Set Up Your Lactation Station
By law, your employer must provide a lactating mother with a suitable space to express her breast milk in. This space must be shielded from view of other employees and protected from public intrusion.
A bathroom is not considered a suitable space. (source)
Doing your best to set up this space and get it as comfortable as possible for your time to pump at work will make the transition from work to pumping much smoother.
Have your spot in the space ready to go with a seat and your supplies in place, if you can.
A pumping sign for work, is a great idea to detour employees from barging in while you are in your vulnerable state.
7. Don’t Forget It!
Mom brain is a real thing – and not a laughing matter.
Here are some pumping at work tips to help you remember your breast milk and supplies at the end of a long work day.
- Set a reminder on your phone.
- Put your purse, keys or phone in the room your breast milk is being stored in.
- Ask a co-worker to remind you.
- Place a sticky note on your computer.
Whatever it is you need to do in order to not forget your most valuable hard work of the day – do it!
Pumping at Work Schedules
Transitioning from nursing on demand to pumping and breastfeeding can feel daunting. Where do you even begin to know how to juggle all of that?
You may have questions like, when should you plan to breastfeed and how often do you need to pump at work? Feeling somewhat anxious about this new way of doing things is understandable.
As mentioned early on, the best way to get ahead of this is with the tailored help of The Ultimate Back to Work Pumping Class.
The course only takes 90 minutes to complete and you’ll feel so much more relaxed and ready to take on this back to work breastfeeding transition.
For your convenience, below you will find a table with three unique pumping at work schedules so you can get a better idea of how your new breastfeeding routine will look.
Get these pumping schedules sent to your inbox!
Tips for Pumping at Work Discreetly
How does pumping at your desk while working and making money sound?
I’d say that’s profitable pumping right there! Who’s the cash cow now? Ok – I’ll stop.
But seriously, there are a couple of ways you can pump at your desk discreetly, (not hidden away in a room like some prisoner in solitary confinement).
The first option is to use Freemie Collection Cups and a mobile pump. This system will allow you to be completely hidden from view and pump without anyone even knowing you are doing so.
If you do decide to go with the Genie Plus for this system, it is a quiet and portable pump that will get the job done beautifully.
You could also consider a small and compact portable pump like the Baby Buddha, which I also have a discount code for here.
The second option is to use an all-in-one concealer pump, like the Elvie.
The Elvie is inserted directly into your bra and requires no additional pumping kit parts or pieces.
Not only will you be able to pump at work more often, but you may find that your milk supply increases because of these hands-free and concealable pumping options.
I have all the confidence in the world that after you put these tips and tricks into your back to work pumping arsenal you will be a pumping like a boss your first day back!
One more quick look at those back to work pumping tips.
- Prepare your boss ahead of time – so they can work with you.
- Bring an efficient breast pump – to get the job done quickly.
- Pack your pump bag and prepare it ahead of time.
- Secure safe storage for your breast milk – don’t let it become someone’s coffee creamer!
- Set up your lactation station.
- Set reminders so you don’t forget to bring home your liquid gold for baby!
One last reminder to head over to Milkology and get yourself enrolled in The Ultimate Back to Work Pumping Class for only $19.00!
P.S. If you enroll in any course through one of my links, I will send you my pumping and milk supply course for free, here are the details.
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